Toddlers need all the same nutrients as adults do, but they are growing fast, developing quickly, and typically very active. Certain nutrients standout as either being more critical for this age group or more challenging to get enough of. 1. Iron One of the key nutrients for toddlers is iron. 9% of toddlers in the United States are iron deficient. Some great sources of iron include meat, poultry, fish, seeds, nuts, and legumes such as soya beans, lentils, and chickpeas. 2. Vitamin D Another important nutrient, which is needed for proper bone development and a healthy immune system, is vitamin D. Although … Read More
There are many conflicting recommendations about when your baby should start solids. It can be tough to know exactly when to do it, which can be particularly stressful for parents since there several aspects to this decision. Reasons to add solids Let’s start with the reasons why baby needs to start eating solids. Nutrition: To maintain adequate iron stores. Until approximately 6 months, your baby doesn’t NEED food other than breastmilk. After that age, breastmilk can no longer keep up with the body’s high demands for iron and other minerals. Reduced risk of Celiac: There has been some interesting research recently … Read More
Having trouble figuring out when to start your baby on solids? It’s no wonder you’re confused, the recommended age to introduce solids to infants over the past century has ranged from 2 weeks to 12 months! Currently, the major health organizations such as the World Health Organization, American Academy of Pediatrics, and Health Canada recommend waiting until 6 months. Yet a lot of people (including many pediatricians) believe this is too late. So who’s right? Why don’t the experts agree? It can be confusing and frustrating to be told different recommendations. The Limitations of Targeting Everybody The recommendation to start at 6 months is aimed at nearly all babies. … Read More
I have my issues with the baby-feeding ideology known as Baby Led Weaning. Like many fad diets, it takes a good thing and pushes it to extremes that aren’t helpful and are potentially dangerous. But let’s not throw out the baby led weaning with the bath water. (ha!) We’re all positive people here, right? If you’re not, you’d probably like to be. Let’s try that out and look at three positive aspects of baby led weaning that you can incorporate into your baby’s eating routines without going full Baby Led Weaning. 1. Pressure Free Eating Under the ideals of Baby … Read More
To season or not to season, that is the question. Some people believe that all food given to baby should taste exactly as is, with no flavour or seasoning added to it. They believe that bland food is best for babies and think additional seasoning can be overwhelming for their tastebuds. Others believe that each food should be given separately; no mixing allowed! They believe that babies should taste and get to know each food on its own. The truth is that there is no evidence to support either one. The only rules to seasoning baby food are as follows: … Read More
Important update! I’m receiving a lot of comments saying “food before one is just for fun.” This is WRONG and DANGEROUS. Babies 6 months and older need solid foods, particularly foods that are high in iron. Breastmilk does not meet their iron needs. The potential danger of iron deficiency is permanent brain damage. I’m not saying this to scare people off of Baby Led Weaning, just to educate you about this danger so you can proceed safely. For more information, please read this article and its accompanying scientific sources. When a fad diet or health trend comes along, we all want to get … Read More
For the visual learners out there, I created an infographic that summarizes how to start your baby on solids. I think seeing the info laid out on one page makes it easier to understand the big picture. I would love your feedback. Do visuals such as photos, graphics, charts, etc, help you to remember information better?