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Smart Nutrition with Jessica Penner, RD

Making food Fun again!

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Smoothies for Summer

Four glass of four different types of summer smoothies. Photography by Gabrielle Touchette

Plum-Almond Galette

Plum Almond Galette

Brownie Batter Hummus

brownie batter hummus in a bowl with pretzel crackers and strawberries

Aussie Bites Recipe [+ VIDEO]

plate of homemade aussie bites with apples and a glass of milk in the background

Pesto Gnocchi [sheet pan recipe]

Overview of pesto gnocchi on a sheetpan and served on a plate with a glass of wine and parmesan cheese

Protein Brownies

A pile of two bite protein brownies with a hand reaching for the top brownie and a bottle of milk in the background

Sheet Pan Ginger Beef & Veggies

Overhead view of three bowl of Sheetpan Ginger Beef and Veggies

Sourdough Crackers with Flax and Chia Seeds

Baking sheet filled with homemade sourdough crackers with flax and chia seeds

How to Eat Healthy During A Pandemic

kitchen table

Chocolate Pudding (with peanut butter) [+video]

3 bowls of Chocolate Pudding with Peanut Butter topped with bananas and chopped peanuts

4 Things You Need to Know About Probiotics

arm outstretched holding a yogurt and blueberry parfait in front of a window

Peach Chutney Samosa Stew (gluten free & vegan)

Samosa Stew

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