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Smart Nutrition with Jessica Penner, RD

Smart Nutrition with Jessica Penner, RD

Making food Fun again!

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The Problem With Clean Eating

bowl of oatmeal with rhubarb compote and pecans

Easy Stir Fry Sauce [2 ingredients]

Easy Stir Fry Sauce

Moroccan Beef Stew with Lentils (+ instant pot instructions +VIDEO)

Moroccan Beef and Lentil Bowl with parsley garnish and rice. A hand holding the side of the bowl

One Skillet (or Instant Pot) Creamy Dill Chicken and Rice [VIDEO]

two bowls of creamy chicken with green peas

How to Keep Your Eating on Track Over the Holidays [VIDEO]

very full plate of traditional Christmas treats

Processed Food: what you need to know

A flay lay photo of two bags of fries and two cheeseburgers.

Habits Build Freedom [VIDEO}

How to Stay Motivated when Making Lifestyle Changes [VIDEO]

woman wearing sunglasses sitting at an outdoor cafe eating a fruit salad

How to Control Your Weight (hint: you actually CAN’T!)

black-and-white-photo-of-woman-running-on-bridge-in-the-rain

Easy Tuna Casserole (only 5 ingredients!)

Easy Tuna Casserole with only 5 ingredients

How to Eat Healthy – 5 things you need to know

Bun Thit Nuong - Vietnamese Vermicelli with Pork

5 Healthy Halloween Snacks

Healthy and easy Halloween snacks for kids including apple monsters, pancake spider web, pumpkin oranges, strawberry jack-o-lanterns, and a witch's broom cheese string.
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Smart Nutrition with Jessica Penner, RD

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