MealEnders review – do they work?

MealEnders Review - do they work?

Will popping a MealEnder make all your candy willpower dreams come true? Get a MealEnders review direct from a Dietitian. Years ago I heard about this candy-like treat that was supposed to help you avoid dessert. I wasn’t sure what to think of this concept at first, but I’ve now actually used them in my practice as a dietitian. So it’s high time I do a MealEnders review. It’s a bit more complex than you might think. In 2015 I got an email from a MealEnders representative offering to send me some samples and discuss the benefits of the product. … Read More

Let your kids eat their Halloween candy!

How to let your kids eat ALL the Halloween candy they want (and not feel like a failure of a parent for doing so!) #halloween #halloweencandy #parentingwin #feedingkids #healthykids #halloweentreats

How to let your kid eat all the Halloween candy they want and not feel like a failure of a parent In my top 7 tips for celebrating Halloween without any guilt, I encouraged you to let your kids eat as MUCH candy as they want on Halloween. Just on that one day, mind you, but yes… all of the candy they want. Maybe you think I’m off my rocker with that one! “If I do that, my kid will eat until he’s sick” “Or, I tried that once and my kid DID eat until he vomited!” A tummy ache is … Read More

how’s your relationship with food?

How's your relationship with food?

How’s your relationship with food? You probably have enough relationships to worry about. Your boss, your kids, your parents, your partner… these things are complicated. The last thing you need is to worry about another complex relationship. Well, as a Dietitian, I have to tell you: your relationship with food is crucial! A quality relationship with food will increase your life span, increase your quality of life, improve your overall health, and most importantly, improve your enjoyment of food. We spend a lot of time with food. Isn’t that proof enough that the relationship deserves some attention? So, do you … Read More

6 reasons you feel hungry even though you just ate!

6 reasons you feel hungry even though you just ate

Have you ever eaten a meal and then felt hungry again just an hour later? If so, what was your reaction? You may have felt confused, upset, frustrated, or simply annoyed that you felt the need to eat again! If you’re trying to lose weight, or following a specific meal plan, you’re probably tempted to ignore that hunger. You might even feel betrayed by your body that it’s not satisfied with the food you just recently fed it. But there are a number of legitimate reasons why you might be hungry, even though you just ate! They’re all physiologically NORMAL … Read More

Is Halo Top a healthy switch from real ice cream?

Halo Top Healthy

I haven’t been too impressed with “frozen desserts” in the past. I’m looking at you Breyers blue box! They’re mainly just super-sweet and icky. They don’t have that creamy, rich, melt-in-your-mouth enjoyment that ice cream does. So I didn’t have high expectations when I heard about Halo Top. It’s advertised as a low-calorie, healthy alternative to ice cream, and I just didn’t think it could possibly compare to ice cream. As a Dietitian I’m all for making healthier choices in the foods that form the core of my diet. The foods I eat the most NEED to be healthy! But … Read More

should I quit sugar?

should i quit sugar?

Lots of people have the idea that they should quit sugar. It doesn’t help that there’s a major fear campaign about sugar going on right now.  There’s no question that a lot of people eat too much sugar. Some even think they’re addicted to it (even though there’s no strong evidence that such an addiction can exist). They realize that they like sugar a lot, probably too much, and they think that in order to avoid eating too much sugar, they should just cut it out entirely. why you shouldn’t quit sugar I usually don’t recommend people cut out sugar entirely. … Read More

Food Evolution Review – the great GMO vs organic debate

When somebody suggested I do a Food Evolution review, I thought “oh no, not another shockumentary.” The modern documentary is problematic. It’s too powerful. Given the chance to invade people’s brain with emotionally driven images, one-sided arguments, and compelling music for 1-2 hours straight, filmmakers can convince rational people of irrational things. Combine that with some fear, and the emotional power it can have over us, and you get the very dangerous genre I call a shockumentary. These are far too common in the health world. Films like What the Health and Cowspiracy use misinformation to scare people into eating a certain … Read More