sprouted bread recipe – herbed lentil sourdough bread

herbed sprouted lentil sourdough bread

This sprouted bread recipe makes a naturally-leavened, low-gluten bread. Nutritionally it packs a powerful punch from the sprouted lentils, packaged in the superb flavour of garlic, rosemary, and thyme.  Sometimes, some really good things can come out of a mistake…. like this sprouted bread recipe! But people hate making mistakes. I run an online program that teaches healthy mindsets  and eating habits, bringing people to a terrific relationship with food that nourishes their mind, body, and soul. One thing I’ve learned through coaching people along in their journey is this: people hate making eating mistakes. By eating mistake, I mean … Read More

sprouted lentils – how and why to do it

I haven’t always known how to sprout lentils, so I was glad to find out it’s as easy as 1, 2, 3! Sprouted lentils are a delicious, healthy addition to your favourite sandwich, stirfry, or my favourite: this herbed sourdough bread recipe! When I say sprouted lentils are as easy as 1-2-3, I mean it literally. Spend one minute Do it two times a day For three days I think the process of sprouting lentils is so incredible! Dried lentils look absolutely lifeless, but if you simply add water to them, they come alive and grow again! They’re like a little … Read More

instantpot greek lemon potatoes

Healthy, quick, and easy! These Instantpot Greek Lemon Potatoes are potato perfection! Pair with chicken souvlaki skewers and a Greek salad for a tasty meal. I’ve taken a few shots at this recipe, and you’ll be glad that I persisted, because I can honestly say now that it’s perfect! You won’t find tastier Greek Lemon Potatoes anywhere, I guarantee it! That’s a money back guarantee… oh wait, this recipe is free to read so I’m fully covered 🙂 tastier with time If you happen to have leftovers of these InstantPot Greek Lemon Potatoes, you are one lucky person. First of … Read More

one skillet (or Instant Pot) creamy dill chicken and rice

creamy dill chicken and rice

Stovetop or Instant Pot, this easy dinner is healthy, balanced, and though it may be an unappetizing brown, it’s sure to please even the pickiest of palates! Unless that palate doesn’t like mushrooms… can’t do much about that.  Lately, I’ve been into making dinners with leftover rice. It’s gotten to the point where I’ll make rice with no intention of eating it that day, so that I have “leftovers” the next day. Let’s just pretend that I’m an incredibly organized person and it’s all part of my master meal plan for the week…. If you are one of those incredibly organized people … Read More

overnight steel cut oats

If you’ve enjoyed overnight oats the regular way, with rolled oats, then you NEED to give these overnight steel cut oats a try! The tried and true recipe gets a twist with this different type of oats, resulting in a chewy, delicious overnight oats experience that changes up your expectations! Overnight oats are fairly popular, and with good reason: they’re delicious, nutritious, and super easy! Typically they’re made with rolled oats, which work really well to soak up the milk. But then I had this thought: “what would happen if I used steel cut oats?” I recently discovered just how … Read More

sheet pan dinner with pork and dried plums

sheet pan pork and dried plums

This sheet pan dinner combines pork and dried plums with onions and walnuts, in a quick and easy fine dining experience with a hidden agenda: bone health! I want to talk about this delicious sheet pan dinner. I really do. It’s got pork, dried plums, walnuts, onions, and it is my favourite thing right now. But first, we need to talk about how it supports bone health, and why that’s so important. why you (yes you) need to start paying attention to your bones If you’re under 30, preventing a hip fracture in 40 years is probably not on your … Read More

homemade instant oatmeal: an easy, healthy recipe!

homemade instant oatmeal packets

This homemade instant oatmeal recipe makes convenient packets that are lower in sugar, carbs, and sodium than store-bought oatmeal, but higher in protein and fibre! A quick and easy way to make healthier choices on the go! If life were perfect you’d always have time for breakfast. You’d always pack a well-balanced, nourishing lunch. But life happens and sometimes you sleep in. I get it. That’s why my goal is to give you easy ideas for eating healthier. Are instant oatmeal packets the absolute healthiest food on the planet? No… but this homemade instant oatmeal is healthier than the boxed … Read More