chocolate granola with cherries and quinoa

Chocolate Granola with Cherries and Quinoa #breakfast #healthybreakfast #glutenfreerecipes #veganrecipes #lovecrunch #granola

This chocolate granola only takes one bowl and 10 minutes of prep work! It’s studded with cherries and health boosted with chia seeds and quinoa. There came a time last February when it was suddenly Valentine’s Day and my Instagram feed was blowing up with wonderful heart-shaped kids’ food, and romantic chocolate-covered-fruit recipes. I felt like covering my face in shame. I’m the worst food blogger ever! I’m horrible at planning ahead for seasonal posts. I just go with the flow and cook/bake wherever the wind takes me…. so in December I’m baking Christmas cookies like a normal person, and I’ve … Read More

high protein oatmeal – 4 delicious variations!

High Protein Oatmeal #highproteinbreakfast #highprotein #oatmeal #glutenfree #glutenfreebreakfast #healthybreakfast

I’ve created four amazingly delicious flavours of high protein oatmeal for you! Try mocha coconut, carrot cake, vanilla pear, or pumpkin spice! Would you lecture a mechanic about how the way they’re driving their car is putting strain on their engine? Unlikely. I recently had a visit with a medical specialist and was asked about what I eat for breakfast. I have dozens and dozens of breakfast recipes on my website, indicating I’m not exactly the type of person that eats the same thing every morning. I decided to just humour her and answered with “I often have oats.” Which … Read More

breakfast banana split – healthy, decadent, easy!

a healthy breakfast banana split, high in fibre & protein!

 Take 5 minutes to wow your guests (or family) with a special breakfast banana split! They’re so easy to make, and yet… they feel so fancy to eat! My husband is definitely a creature of habit when it comes to food. When I met him his grocery shopping routine was fairly mindless… simply because he bought the same foods every single time! It’s been a bit of a stretch for him to marry me, the food blogger and kitchen experimenter, who’s always making new dishes and recipes! His food habits run deepest at breakfast time. Whenever I make something new for … Read More

overnight steel cut oats

If you’ve enjoyed overnight oats the regular way, with rolled oats, then you NEED to give these overnight steel cut oats a try! The tried and true recipe gets a twist with this different type of oats, resulting in a chewy, delicious overnight oats experience that changes up your expectations! Overnight oats are fairly popular, and with good reason: they’re delicious, nutritious, and super easy! Typically they’re made with rolled oats, which work really well to soak up the milk. But then I had this thought: “what would happen if I used steel cut oats?” I recently discovered just how … Read More

homemade instant oatmeal: an easy, healthy recipe!

homemade instant oatmeal packets

This homemade instant oatmeal recipe makes convenient packets that are lower in sugar, carbs, and sodium than store-bought oatmeal, but higher in protein and fibre! A quick and easy way to make healthier choices on the go! If life were perfect you’d always have time for breakfast. You’d always pack a well-balanced, nourishing lunch. But life happens and sometimes you sleep in. I get it. That’s why my goal is to give you easy ideas for eating healthier. Are instant oatmeal packets the absolute healthiest food on the planet? No… but this homemade instant oatmeal is healthier than the boxed … Read More

healthy egg mcmuffin copycat (freezer meal) [+ video!]

healthy egg mcmuffin copycat

Keep these healthy egg mcmuffin copycats in your freezer for a quick go-to meal that’s much faster and cheaper than pulling through the drive-thru! I’m pretty good at handling in-store samples. I happily take one, enjoy it, and keep moseying on down the aisle. But not this time. It was only a toasted and buttered English muffin, but I saw it as more… I saw…. Breakfast muffins! Luckily turkey breast and sliced cheese were on sale. I grabbed some eggs and off I went, nearly skipping home in excitement! It’s hard to skip when you’re carrying a baby and pushing … Read More

blueberry brain food smoothie

blueberry brain food smoothie

Filled with blueberries, walnuts, and spinach, this blueberry brain food smoothie is the tastiest way to keep your brain healthy and active for years to come!  my new favourite smoothie I used to make new smoothies all the time. I have a bunch on my site and they’re all delicious! chocolate pb smoothie carrot cake smoothie pumpkin spice almond smoothie peaches n cream smoothie tropical green smoothie Then I discovered THE WORLD’S BEST GREEN SMOOTHIE! And I must confess… for about a year I had no desire to create any new recipes. All I wanted was this green smoothie! That … Read More