high fibre, white flour blueberry muffin

High fibre white flour blueberry muffins

Sometimes you just want to bake with white flour. It happens. I know, I’ve been there. Maybe you have company coming over and you want your muffins to be fluffy and gorgeous. Maybe you want to see that amazing contrast of the dark blue berries and the white muffin.   At the same time, you don’t want to sacrifice the fibre that would come from using whole wheat and bran, because you know your body needs fibre.   What if I told you that you could have your white muffin and your fibre too?  It’s shocking, but true, and it’s all … Read More

breakfast berry apple crisp

Don’t you ever want to have apple crisp for breakfast? Don’t lie. I know I’m not the only one. You’re tempted but the responsible side of you says that you should keep dessert in its place. Well, it’s time to let loose! This recipe is fruit heavy, easy on the butter and sugar, and has the added bonus of flax. Oh, and I recommend a dollop of yogurt on top instead of ice cream….. but if you break out the ice cream, I won’t tell. Not only is this recipe a legit breakfast food, it is also super quick to … Read More