eggless double chocolate muffins

double chocolate muffins (egg-free)

Much healthier than those giant double chocolate muffins found in the grocery store bakery! Eggless, high fibre, & great for school lunches! One of the most controversial things I’ve posted on Facebook was about school policies for food allergies. It had recently been in the news that a school division in Montreal decided to lift a ban on peanuts and other anaphylactic food allergens. I applauded the decision, which was based on research that shows schools with peanut bans actually don’t have lowered rates of accidental exposure than schools who allow peanuts.  Instead, I suggested schools should switch their focus … Read More

chocolate mint energy balls (low sugar – no bake)

energy balls chocolate mint

These energy balls are a convenient snack that provide a good balance of complex carbs, healthy fats, and filling protein! They’re low sugar and super easy to make: no food processor or baking required! why these energy balls are a smart choice Most of the energy ball recipes I’ve seen and tasted have been UBER sweet. There’s energy balls, and then there’s sugar balls. You might as well snack on candy! So I set out to create a tasty treat that with just enough sweetness… an energy ball that gets its energy from more than just sugar. It was a … Read More

mix n match energy ball recipe

These energy balls are a convenient snack that provide a good balance of complex carbs, healthy fats, and filling protein! They’re low sugar and super easy to make: no food processor or baking required! Look no further; this is the LAST energy ball recipe you will ever need! I’ve designed a template as the base for any and all energy ball variation. You can mix and match ingredients to your heart’s content!  I may have gone a little crazy in coming up with some ideas for you. I ended up making 15 batches, each in a unique flavour. Check out … Read More

peanut butter chocolate chip energy balls (low sugar – no bake)

energy balls peanut butter chocolate chip

These energy balls are a convenient snack that provide a good balance of complex carbs, healthy fats, and filling protein! They’re low sugar and super easy to make: no food processor or baking required! why these energy balls are a smart choice Most of the energy ball recipes I’ve seen and tasted have been UBER sweet. There’s energy balls, and then there’s sugar balls. You might as well snack on candy! So I set out to create a tasty treat that with just enough sweetness… an energy ball that gets its energy from more than just sugar. It was a … Read More

white chocolate matcha energy balls (low sugar – no bake)

energy balls white chocolate matcha

These energy balls are a convenient snack that provide a good balance of complex carbs, healthy fats, and filling protein! They’re low sugar and super easy to make: no food processor or baking required! why these energy balls are a smart choice Most of the energy ball recipes I’ve seen and tasted have been UBER sweet. There’s energy balls, and then there’s sugar balls. You might as well snack on candy! So I set out to create a tasty treat that with just enough sweetness… an energy ball that gets its energy from more than just sugar. It was a … Read More

monster cookie energy balls (low sugar – no bake)

energy balls monster cookie

These energy balls are a convenient snack that provide a good balance of complex carbs, healthy fats, and filling protein! They’re low sugar and super easy to make: no food processor or baking required! why these energy balls are a smart choice Most of the energy ball recipes I’ve seen and tasted have been UBER sweet. There’s energy balls, and then there’s sugar balls. You might as well snack on candy! So I set out to create a tasty treat that with just enough sweetness… an energy ball that gets its energy from more than just sugar. It was a … Read More

reese’s pieces energy balls (low sugar – no bake)

These energy balls are a convenient snack that provide a good balance of complex carbs, healthy fats, and filling protein! They’re low sugar and super easy to make: no food processor or baking required! why these energy balls are a smart choice Most of the energy ball recipes I’ve seen and tasted have been UBER sweet. There’s energy balls, and then there’s sugar balls. You might as well snack on candy! So I set out to create a tasty treat that with just enough sweetness… an energy ball that gets its energy from more than just sugar. It was a … Read More