world’s best scrambled eggs

world's BEST scrambled eggs

I know what you’re thinking: Aren’t scrambled eggs just scrambled eggs? How can you make them better or worse than what they are.  I know the second thing you’re thinking too: Do I really need a recipe? Again, aren’t scrambled eggs simply that: eggs that are scrambled? Yup, I used to think those things too. I would have laughed at someone if they had tried to post a recipe for scrambled eggs, let alone make the audacious claim that they were the best in the world.  Until a little thing called serendipity came my way. I like to add a touch … Read More

broccoli cheddar mac n cheese

broccoli cheddar mac n cheese

Have you had dreams of making lovely homemade mac n cheese sauces only to find they turn out in a clumpy lumpy mess? Yeah, I’ve been there. Done that.  Then I discovered the blender recipe. Now it’s smooth sailing every time! Cheddar and broccoli are made for each other. Just like peanut butter needs chocolate and brussel sprouts need hazelnuts. Oh you haven’t heard of that one? Oh you said you don’t like brussel sprouts? That just means you haven’t tried this recipe…. once you do then we’ll talk 🙂  why it’s a smart choice Before I created my white cheddar … Read More

roasted hazelnut brussels sprouts

hazelnut brussel sprouts

These ain’t your mama’s brussels sprouts!  No offence to your mother’s cooking. I’m sure she’s a fantastic chef. But even the most fantastic chef is limited by the ingredients available to them. I don’t know about you, but as a kid, the only type of brussels sprouts I ever laid eyes on were found in the frozen aisle of the grocery store. When those things were heated up they just turned into a mushy pile of bitter sadness.  Enter fresh brussels sprouts. These are a whole different ballpark. They ought not to even be permitted to share the same name as … Read More

mexican stuffed baked potatoes

5 minute meal: Mexican Stuffed Baked Potatoes

Confessions of a major sweet potato lover. I’m not exactly your classic meat and potatoes type of cook. In fact, I’m quite the opposite. In my first decade of having moved out and cooked for myself I don’t think I ever once bought a potato. And I mostly ate vegetarian. And I make mixed up meals that don’t bode well with the “plate method” of balancing foods: You know 1/2 plate veggies, 1/4 plate starch, and 1/4 protein? Not for me. I’m a mixed up stirfry, stew, casserole type of gal.  So I never used to buy potatoes but I … Read More

healthy creamy pumpkin spaghetti

pumpkin-pasta

I feel like I’m winning at life in a way I’ve never felt before.  Some people might feel this way when they land a dream job, but I feel like I’ve already got that with Smart Nutrition! Some people might feel this way when they meet the man of their dreams, but I feel like I’ve already got that too! So what could possibly trump all those things? Drum roll please…. My big accomplishment is that I just washed and dried a load of laundry in the same morning!  I’m a domestic mess. I am horrible at cleaning. If you don’t … Read More

feta beet salad

Feta Beet Salad

Feta beet salad – a filling, earthy, salad with a sweet side: Candied nuts, salty feta, roasted beets, quinoa, and salad greens all get drizzled with the most scrumptious sweet balsamic dressing! I’m pretty excited to share with you my latest favourite thing ever: sweet balsamic vinaigrette. This is a pretty big statement coming from someone who previously despised anything and everything balsamic. Let’s just say miracles happen. Or rather, I smartened up and realized that I could overcome my fear of certain foods. Since I started to do that, life has gotten infinitely more delicious. This balsamic dressing goes with … Read More

spinach and artichoke hummus with feta

Spinach & Artichoke Hummus with Feta

I wasn’t planning on making and photographing a recipe today since I was busy working on other projects (stay tuned for some exciting stuff around here at Smart Nutrition!).  But lunch time came around and I suddenly had this idea for making a spinach and artichoke hummus. When inspiration strikes, you gotta follow suit!  Or maybe when you buy a Costco sized jar of artichokes for making this Spinach and Artichoke Quinoa Bake, you need to find other uses for it! Although, realistically I could eat that quinoa bake all day long. I didn’t really need to create another recipe. … Read More