orange poppyseed protein waffles

orange poppyseed protein waffles

Greet your morning with the bright flavour or oranges and nearly 20g of protein! Tasty on their own or with a smear of berry jam. Important questions to ask someone you’re dating to figure out if they’re “the one”: do you want kids in the future or not? are you a home body or do you like to travel? are you a spender or a saver? do you prefer waffles or pancakes? Marriage advice from a food blogger: if you’re going to be spending a lot of lazy Saturday mornings together you don’t want every weekend to begin with the “waffle or … Read More

thai green curry lentil soup

Thai Green Curry Lentil Soup

A flavourful, spicy soup with basic ingredients you probably already have in your house! Except the green curry paste. You might need to check out the ethnic food aisle in your local grocery store for that one! The up and down weather of spring has me wanting hot and cozy soup one day then a big, fresh salad the next.  Do your food choices follow the temperature on any given day?  This soup really warms you up. The spice from the curry paste is just enough to make you breathe a little fire. If you’re sensitive to spice I’d recommend cutting the … Read More

freezer breakfast burritos (vegetarian)

black bean salsa egg burritos

Keep these breakfast burritos in the freezer for a quick, filling, and nutritious breakfast! 20g of protein in each burrito! When a baby is born everyone thinks of doting on the mother and the baby.. but what about the dad?  It’s the mom who’s checked in at the hospital so she gets the comfy bed and meal service. The dad gets a little fold out chair to sleep on (if he’s lucky).  The baby is closely monitored to make sure he or she is eating well. But who’s making sure the dad gets something to eat?  The day before my … Read More

world’s best scrambled eggs

world's BEST scrambled eggs

I know what you’re thinking: Aren’t scrambled eggs just scrambled eggs? How can you make them better or worse than what they are.  I know the second thing you’re thinking too: Do I really need a recipe? Again, aren’t scrambled eggs simply that: eggs that are scrambled? Yup, I used to think those things too. I would have laughed at someone if they had tried to post a recipe for scrambled eggs, let alone make the audacious claim that they were the best in the world.  Until a little thing called serendipity came my way. I like to add a touch … Read More

broccoli cheddar mac n cheese

broccoli cheddar mac n cheese

Have you had dreams of making lovely homemade mac n cheese sauces only to find they turn out in a clumpy lumpy mess? Yeah, I’ve been there. Done that.  Then I discovered the blender recipe. Now it’s smooth sailing every time! Cheddar and broccoli are made for each other. Just like peanut butter needs chocolate and brussel sprouts need hazelnuts. Oh you haven’t heard of that one? Oh you said you don’t like brussel sprouts? That just means you haven’t tried this recipe…. once you do then we’ll talk 🙂  why it’s a smart choice Before I created my white cheddar … Read More

roasted hazelnut brussels sprouts

hazelnut brussel sprouts

Crispy brussels sprouts carmelized with maple syrup and studded with hazelnuts. These ain’t your mama’s brussels sprouts! No offence to your mother’s cooking. I’m sure she’s a fantastic chef. But even the most fantastic chef is limited by the ingredients available to them. I don’t know about you, but as a kid, the only type of brussels sprouts I ever laid eyes on were found in the frozen aisle of the grocery store. When those things were heated up they just turned into a mushy pile of bitter sadness. Enter fresh brussels sprouts. These are a whole different ballpark. They ought … Read More

mexican stuffed baked potatoes

5 minute meal: Mexican Stuffed Baked Potatoes

Confessions of a major sweet potato lover. I’m not exactly your classic meat and potatoes type of cook. In fact, I’m quite the opposite. In my first decade of having moved out and cooked for myself I don’t think I ever once bought a potato. And I mostly ate vegetarian. And I make mixed up meals that don’t bode well with the “plate method” of balancing foods: You know 1/2 plate veggies, 1/4 plate starch, and 1/4 protein? Not for me. I’m a mixed up stirfry, stew, casserole type of gal.  So I never used to buy potatoes but I … Read More