one skillet (or Instant Pot) creamy dill chicken and rice

creamy dill chicken and rice

Stovetop or Instant Pot, this easy dinner is healthy, balanced, and though it may be an unappetizing brown, it’s sure to please even the pickiest of palates! Unless that palate doesn’t like mushrooms… can’t do much about that.  Lately, I’ve been into making dinners with leftover rice. It’s gotten to the point where I’ll make rice with no intention of eating it that day, so that I have “leftovers” the next day. Let’s just pretend that I’m an incredibly organized person and it’s all part of my master meal plan for the week…. If you are one of those incredibly organized people … Read More

overnight steel cut oats

If you’ve enjoyed overnight oats the regular way, with rolled oats, then you NEED to give these overnight steel cut oats a try! The tried and true recipe gets a twist with this different type of oats, resulting in a chewy, delicious overnight oats experience that changes up your expectations! Overnight oats are fairly popular, and with good reason: they’re delicious, nutritious, and super easy! Typically they’re made with rolled oats, which work really well to soak up the milk. But then I had this thought: “what would happen if I used steel cut oats?” I recently discovered just how … Read More

sheet pan dinner with pork and dried plums

sheet pan pork and dried plums

This sheet pan dinner combines pork and dried plums with onions and walnuts, in a quick and easy fine dining experience with a hidden agenda: bone health! I want to talk about this delicious sheet pan dinner. I really do. It’s got pork, dried plums, walnuts, onions, and it is my favourite thing right now. But first, we need to talk about how it supports bone health, and why that’s so important. why you (yes you) need to start paying attention to your bones If you’re under 30, preventing a hip fracture in 40 years is probably not on your … Read More

homemade instant oatmeal: an easy, healthy recipe!

homemade instant oatmeal packets

This homemade instant oatmeal recipe makes convenient packets that are lower in sugar, carbs, and sodium than store-bought oatmeal, but higher in protein and fibre! A quick and easy way to make healthier choices on the go! If life were perfect you’d always have time for breakfast. You’d always pack a well-balanced, nourishing lunch. But life happens and sometimes you sleep in. I get it. That’s why my goal is to give you easy ideas for eating healthier. Are instant oatmeal packets the absolute healthiest food on the planet? No… but this homemade instant oatmeal is healthier than the boxed … Read More

golden cauliflower

turmeric roasted cauliflower

Something magical happens when veggies are roasted… this golden cauliflower represents a turmeric roasted transformation into sweet, crispy morsels of goodness that melt in your mouth! This is how delicious veggies can be. I’ll roast a whole head of golden cauliflower and a large onion, and it will be devoured in two meals by our family of three! Golden cauliflower is easily the best part of any meal I’ve added it to. Roasting in the oven really does do magic to veggies. Suddenly all the bitterness disappears and the veggies are transformed into these sweet, crispy morsels of goodness that … Read More

healthy egg mcmuffin copycat (freezer meal) [+ video!]

healthy egg mcmuffin copycat

Keep these healthy egg mcmuffin copycats in your freezer for a quick go-to meal that’s much faster and cheaper than pulling through the drive-thru! I’m pretty good at handling in-store samples. I happily take one, enjoy it, and keep moseying on down the aisle. But not this time. It was only a toasted and buttered English muffin, but I saw it as more… I saw…. Breakfast muffins! Luckily turkey breast and sliced cheese were on sale. I grabbed some eggs and off I went, nearly skipping home in excitement! It’s hard to skip when you’re carrying a baby and pushing … Read More

blueberry brain food smoothie

blueberry brain food smoothie

Filled with blueberries, walnuts, and spinach, this blueberry brain food smoothie is the tastiest way to keep your brain healthy and active for years to come!  my new favourite smoothie I used to make new smoothies all the time. I have a bunch on my site and they’re all delicious! chocolate pb smoothie carrot cake smoothie pumpkin spice almond smoothie peaches n cream smoothie tropical green smoothie Then I discovered THE WORLD’S BEST GREEN SMOOTHIE! And I must confess… for about a year I had no desire to create any new recipes. All I wanted was this green smoothie! That … Read More