how to stop using food as an emotional crutch!

A free video course from Jessica Penner, RD, to help you overcome emotional eating!


Does this sound familiar to you?

Learn how to get yourself out of the emotional eating cycle!

You feel an impulse for food, triggered by some emotion, and interpret that as hunger, or just instinctively reach for food without even thinking about it. Or perhaps you know you eat when you’re not hungry but you don’t know how to stop doing it! You feel like food is controlling you.

Turning to food to mask or avoid an emotion is very common, but the good news is that you can overcome it! You don’t have to be a slave to your eating impulses!

video 1: learning to make friends with your emotions

video 2: uncovering your personal trigger emotions

video 3: discovering what you NEED

video 4: the power of permission



I’m Jessica Penner, Registered Dietitian and lifestyle nutrition coach. I’ve guided hundreds of individuals in overcoming food cravings, emotional eating, and forging a new path to ending overeating and feeling good in their bodies. And I would love to help you too!