healthboosting foods

Try these ideas for healthboosting familiar foods. Remember to be transparent with your plans. Involve your children in preparing these foods. If the child feels devastated that their favourite food is different, promise to feed the familiar food the following day or at a specified time in the near future. 

Spinach in a smoothie

Butternut squash puree in macaroni and cheese

Navy beans in chocolate chip cookies

Shredded carrots in spaghetti sauce

Pureed onions in burgers

Cauliflower in mashed potatoes