Try these ideas for healthboosting familiar foods. Remember to be transparent with your plans. Involve your children in preparing these foods. If the child feels devastated that their favourite food is different, promise to feed the familiar food the following day or at a specified time in the near future.
Spinach in a smoothie
Butternut squash puree in macaroni and cheese
Shredded carrots in spaghetti sauce
Pureed onions in burgers
Cauliflower in mashed potatoes