All the info you need for starting your baby on solids. Written by pediatric Registered Dietitians: THE go-to trusted nutrition experts. The Infant Insider provides you with the most up-to-date information you need to nourish your baby’s potential. The info is organized by category to make it easy to find what you need. If you have a question about one topic, start a discussion in the comments section. Other parents might have be experiencing the same thing! Make sure to scroll all the way down to check out the awesome list of contributors!

what to feed
key nutrients
how to feed
problem solving

meet the infant insider contributors!

we are all Registered Dietitians, passionate about helping you raise a healthy baby


Jessica Penner, RD

Creator of Smart Nutrition and teacher of the Happy Healthy Eaters E-course. Jessica’s mission is to help you and your family develop a joyful, rewarding, & healthy relationship with food.

Jennifer House, MSc, RD

Mom of three, owner of First Step Nutrition, and teacher of the Sold Steps to Baby Led Weaning E-course. Jennifer helps moms nourish their growing families with confidence!


keep that confidence up! take the next step and learn how to raise kids who learn to actually ENJOY broccoli instead of just grudgingly choke it down.

© Jessica Penner, RD. All Rights Reserved.