grads of the program can’t say enough!
Thank you so much for this life changing course. It wasn’t easy, but it was doable, I just needed to change my thinking. I’ve learned to enjoy food but not use it as an emotional outlet. Thank you!
I loved your emails, the way you outlined what we needed to do and how to do it.
I’m learning to eat without distractions and eat when I’m hungry.
I knew I typically ate more than I needed to, and often choose poor meal and snack options, but I had no idea how much of an impact it had on my health (and weight). This program helped me to eat healthier and eat less without feeling like I was missing out on anything.
I’ll admit, I was skeptical about this at the start but wanted to give it a shot. I was surprised to see how quickly, and consistently I lost weight, and started to feel good about my meal choices. I know it’s not all about weight, but I’m happy to say that I’ve lost over 20 lbs since the start of the course and I’m excited about how much better I feel about myself.
I really think this has changed my life, and look forward continuing a healthy, and active lifestyle.
Thank you, Jessica!!! I will need to do the program one more time, but what I have learned has been really helpful. You’ve put into words how I feel about health and nutrition, but was never able to verbalize.
I Quit Overeating was a well designed, nurturing, scientifically based approach to creating a loving and sustainable relationship with food. Jessica is passionate about what she does—a wonderful balance of kind, passionate, supportive, and realistic. Change is hard, really hard! I haven’t yet reached the goal of no overeating but I’m closer than I’ve ever been in my life, and without any guilt, shame or fear. That in itself is worth the price of this course 10 times over.
A life-changing program! It has changed my relationship with food to be healthier and happier. This has been an effective program for weight loss, for learning to take better care of myself, and for improving my enjoyment of food!
On my self-assessment on the last day, I had eight 10 scores! I’ve learned to trust myself around food, I’m having far fewer cravings (and when I do have a treat, I just enjoy it to the fullest and don’t feel guilty after). I’m trading time of beating myself up and hating my body for time spent taking care of myself and enjoying my food.
I Quit Overeating has given me the tools for sustainable life long change. The lifetime membership aspect means that whenever I’m struggling or in need of a boost I can return to a supportive community of like-minded people.
I highly recommend it!
My favourite part was the activities – I like having “something” concrete to do.
I am now making better choices about food and have less guilt around eating.
I am thankful that I took this program. I thought it was going to be another diet program and was a little taken aback that we weren’t told what or what not to eat. I experienced a freedom I didn’t expect. I have lost 5 pounds so far just by listening to my body tell me that I’m full. I also concentrated on getting the veggies in and felt better doing that. Thank you!!
I liked the daily emails. I love that I can do it again without re-registering!
I feel a freedom that no foods are bad and that it’s important to recognize when I’m full and stop eating then.
I highly recommend it! I’ve learned from experience that restricting myself when it comes to food is not sustainable. The strategies covered in this program are sustainable and are broken down in a way that make it possible to become life-long habits. I also love that you can go through the program focusing on certain aspects and take it again next session and focus on a different aspect.
This program really opened my eyes to some habits that I have that really weren’t beneficial to my health. I loved the program, I loved how encouraging Jessica was, and I would absolutely recommend this course to anyone!