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all this is in store for you!


  • forget about relying on willpower, you’ll receive 8 weeks of daily email/audio lessons
  • lower your appetite with specific tips about how to choose your food strategically
  • manage your cravings with a step by step solution
  • recalibrate your hunger and fullness cues, so you physically know when you’ve eaten to satisfaction
  • learn what kinds of foods to eat first to maximize your nutrition and feel fully satisfied by your meals
  • learn how to slow down your eating so that your mind registers that you’re full
  • get lifetime online group support from Jessica Penner, Registered Dietitian and founder of Smart Nutrition
  • track your progress with a workbook of exercises/reflections – shipped to your door!
  • get support from your peers in an exclusive online forum

graduates of the program can’t say enough about it!