HOW TO STOP OVEREATING:

5 mental shifts you need to quit overeating for good!


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Do you feel like you snack way too much in the evening?

Once the kids are finally in bed, it’s time to reward yourself, right?

Stop blaming yourself.

It’s not you, or your willpower. It’s the faulty mindsets you’ve learned.

It's time to free yourself from that chocolate in the pantry!

Join my free online class to learn new mindsets, and let them give you control over your eating! 

 

How To Stop Overeating:
5 mental shifts you need to quit overeating for good

Do you feel like you snack way too much in the evening?

Once the kids are finally in bed, it’s time to reward yourself, right?

Stop blaming yourself.

It’s not you, or your willpower. It’s the faulty mindsets you’ve learned.

It’s time to free yourself from that chocolate in the pantry!

Join my free online class to learn new mindsets, and let them give you control over your eating! 

GET INSTANT ACCESS

You'll discover...

  • A 5 step formula for a joyful relationship with food, so you can enjoy all that food has to offer!
  • How to be completely confident in the food choices you make, every single day of your life, even if that seems crazy right now.
  • How to get more joy out of your eating, so that you enjoy all that food has to offer
  • A system for monitoring your eating, which is a million times easier to follow than calorie counting but is actually more accurate and more reliable
  • How to overcome your struggle with willpower, so that you’re no longer fighting yourself on a daily basis
  • How to do ALL of this without having to say no to your favourite foods
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presented by

Jessica Penner, Registered Dietitian

After years of working in public health, Jessica founded Smart Nutrition as part of her dedication to helping parents, children, and families rediscover the joy of eating! She's been featured in the Huffington Post and the CBC, and has spent the last four years helping people quit overeating.

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