A Dietitian explains how your weight is literally outside of your control and how knowing that can actually help you live the life you really want! WATCH THE VIDEO: FOR THOSE WHO PREFER TO READ, HERE’S THE VIDEO TRANSCRIPT! I want to talk about something incredibly important today. I have so many people write to tell me the same thing. “Jessica, I lost the weight but it’s coming back on and I don’t know how to stop it!” “Jessica, I’m stuck at a weight loss plateau!” “Jessica, I NEED to lose weight.” And I tell everyone the same thing. … Read More
How to eat healthy – 5 things you need to know
Healthy eating simplified! A Registered Dietitian tells you everything you need to know about the five parts of healthy eating and how they all fit together. As a Registered Dietitian I get a lot of questions about how to eat healthier. In this article I’m going to share all of my healthy eating philosophies based on scientific research from the fields of human nutrition, psychology, physiology, and sociology. In this article you’ll learn: why you overeat (it’s actually because you’ve lost touch with your eating instincts) why most people fail at dieting (it’s typically because of faulty mindsets) the four … Read More
A Veggie “Meal Prep” Plan: how to stock your kitchen to eat more veggies
With this veggie meal prep plan you’ll have 5 different types of veggies in stock so that the easy choice is also the healthy choice! This post contains affiliate links. My foundational food recommendation across the board for anyone and everyone is to always include a fruit or a veggie at every meal or snack. Does that sound overwhelming to you? With a little bit of both planning and keeping your home stocked strategically, it can be very doable! (hint: you don’t HAVE to be eating fresh produce all the time!) A little planning, a little prepping can go a … Read More
Mediterranean Diet: 12 Easy Ways to Start Today!
The Mediterranean Diet is one of the healthiest in the world. Here are 12 easy ways you can get started on adopting the Mediterranean Diet today! Working as a Dietitian, it’s no surprise that people often ask me about the healthiest way to eat. In the science of nutrition, there are very rarely any black and white answers. It surprises some, disappoints others, and yet delights others when they hear my answer: “The absolute BEST diet is one that you enjoy, one that meets your nutritional needs, and one that you can envision yourself eating the rest of your life.” … Read More
When Can Babies Start Eating Meat?
Forget everything you know about feeding your baby! Ok, maybe not everything, but you need to know about this major shift in the approach to baby nutrition. Up until recently, it was advised to start your baby with infant cereal, followed by fruits and vegetables, then meats. Now, according to experts, meat, along with other high iron foods is the priority food for babies. It’s been bumped to the front of the line, and red meats are preferred! So when you start to introduce solids foods between 4-6 months, meat can be one of your baby’s first foods! Seriously? Red Meat for … Read More
MealEnders review – do they work?
Will popping a MealEnder make all your willpower dreams come true? Get a MealEnders review direct from a Dietitian. Years ago I heard about this candy-like treat that was supposed to help you avoid dessert. I wasn’t sure what to think of this concept at first, but I’ve now actually used them in my practice as a dietitian. So it’s high time I do a MealEnders review. It’s a bit more complex than you might think. In 2015 I got an email from a MealEnders representative offering to send me some samples and discuss the benefits of the product. She … Read More
Let your kids eat their Halloween candy!
How to let your kid eat all the Halloween candy they want and not feel like a failure of a parent In my top 7 tips for celebrating Halloween without any guilt, I encouraged you to let your kids eat as MUCH candy as they want on Halloween. Just on that one day, mind you, but yes… all of the candy they want. Maybe you think I’m off my rocker with that one! “If I do that, my kid will eat until he’s sick” “Or, I tried that once and my kid DID eat until he vomited!” A tummy ache is … Read More