power your day! with a high fibre high protein breakfast

Jessica Penner, RDBreakfast, Nutrition, RecipesLeave a Comment

Power your day

Breakfast can make or break your day. What you choose to eat for breakfast can leave you feeling sluggish, tired, and reaching for a donut at your mid-morning break. Or, it can give you the energy you need to focus and be productive!

You work hard. You get results. Make sure your breakfast is doing the same for you!

The right breakfast can….

  • increase your alertness
  • suppress your appetite
  • help you meet your weight loss goals
  • prevent snack cravings, even in the afternoon

I’ve written an ebook that will show you how to craft a nourishing breakfast. Develop habits that will give you energy all day long!

This ebook gives you 25 delicious breakfast recipes that are high in protein and fibre. Each recipe also contains suggestions on how to bump up the protein and fibre even more! Fibre and protein keep you feeling fuller, for longer. They’re essential to a quality breakfast that will power your day.

chocolate pb smoothie


  • All recipes are vegetarian and gluten free*
  • 5 recipes are vegan. 
Buy now!


  “When caring for two little ones, I need a quick and healthy breakfast that will keep me full for several hours. Jessica’s protein and fibre packed recipes do just that!”

Jolene DeCock

 “My family and I are absolutely loving this breakfast e-book! Not only are there SO many different ideas for protein and fibre rich breakfasts that taste GOOD, there is a section at the beginning with a ton of great info to support why these recipes are so good for you. I’m so glad I purchased this e-book and look forward to more from Jessica in the future. Thanks for changing the way breakfasts look in our house. 🙂 ”

Jocelyn Shott

Recipes include:

  • Mocha Coconut Oats
  • Carrot Cake Oats
  • Vanilla Pear Oats
  • Peanut Butter Banana Oats
  • Pumpkin Pecan Oats
  • Roasted Veggie Cottage Pie
  • Southwestern Scrambled Eggs
  • Greek Baked Omelette
  • Pumpkin Almond Spice Smoothie
  • Chocolate Peanut Butter Smoothie
  • Peaches ‘n’ Cream Smoothie
  • Strawberry Lemonade
  • Purple Monster Smoothie
  • Vegan Strawberry Mango Colada
  • Cranberry Zinger Smoothie
  • Maple Muesli
  • Chocolate Covered Almond Muesli
  • Oatmeal Raisin Cookie Muesli
  • Green Smoothie Bowl with Hemp Hearts
  • Cashew Colada Smoothie Bowl
  • Vegan Peanut Butter Apple Overnight Oats
  • Cinnamon Raisin Overnight Oats
  • Blueberry Almond Pancakes
  • Double Apple Spiced Cottage Cheese
  • Greek Yogurt with Berries and Hemp Hearts
*a couple of the “bump it up” suggestions are not gluten free.

Buy now!

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