Everybody loves protein. You’ll find low fat enthusiasts and low carb enthusiasts but you’d be hard pressed to find a low protein enthusiast. While nearly every North American gets enough total protein in their diet, most are loading up at the wrong time of day: at dinner! Studies are showing that eating more protein earlier on in the day at breakfast and lunch can have a big impact on our health.
Take this quiz to found out how much you know about protein. You’ll have fun and learn a little too!
If you want to learn more about how protein can help you lose weight, quit overeating, and develop a healthy, happy relationship with food, then register for the next I Quit Overeating program!
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4 Comments on “test your protein knowledge!”
That was actually a lot of fun!
Glad you enjoyed it!
Very hard to take quiz on mobile. 🙁
Oh no! Thanks for the feedback. I will forward it on to the company I used for creating the quiz.