test your protein knowledge!

Jessica Penner, RDMiscellaneous, Nutrition, Overeating4 Comments

Which food has more protein?

Everybody loves protein. You’ll find low fat enthusiasts and low carb enthusiasts but you’d be hard pressed to find a low protein enthusiast. While nearly every North American gets enough total protein in their diet, most are loading up at the wrong time of day: at dinner! Studies are showing that eating more protein earlier on in the day at breakfast and lunch can have a big impact on our health.

Take this quiz to found out how much you know about protein. You’ll have fun and learn a little too!

If you want to learn more about how protein can help you lose weight, quit overeating, and develop a healthy, happy relationship with food, then register for the next I Quit Overeating program!

 

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