How to Keep Your Eating on Track Over the Holidays [VIDEO]

Jessica Penner, RDNutrition, OvereatingLeave a Comment

very full plate of traditional Christmas treats

Holiday food and eating got you stressing? Read/watch to find out how to keep your eating on track this month! WATCH THE VIDEO: READ THE TRANSCRIPT: Do you feel a bit scared when the holidays roll around? From parties filled with appetizers, to the Christmas baking, to the big dinners, to the eggnog screaming at you from the fridge, how on earth are you supposed to keep to your healthy eating plan? How are you supposed to stay on track? My advice to you is simple. Find a new track. Yup. If you feel uneasy around food around the holidays … Read More

Processed Food: what you need to know

Jessica Penner, RDNutrition, OvereatingLeave a Comment

A flay lay photo of two bags of fries and two cheeseburgers.

Are you scared of processed food? Learn everything you need to know about processed food and what it means for your health. I’ve been saying it for years. In fact, it’s point #5 on my personal food and nutrition manifesto: “I believe that eating food close to the way it was grown is the most healthful.” Thus far we’ve only had limited evidence for promoting foods that are closer to how you would find them in nature. On a gut level, it seems like a good idea, right? We all like the idea of “natural food.” It feels safe and … Read More

Habits Build Freedom [VIDEO}

Jessica Penner, RDNutrition, OvereatingLeave a Comment

Does the word habit scare and bore you? Are freedom and spontaneity what you want? Read about how habits actually build freedom. WATCH THE VIDEO: Does the idea of building habit and routine sound dull and lifeless? You might be thinking “I want to keep the fun and spontaneity in life! Don’t tie me down with habits!” The truth is that habits actually build freedom! I want to present you with the analogy of  attachment theory in children. Attachment Theory  explores how the bond children form with their parents effects their development into adulthood. In a good emotional bond, children … Read More

How to Stay Motivated when Making Lifestyle Changes [VIDEO]

Jessica Penner, RDOvereatingLeave a Comment

woman wearing sunglasses sitting at an outdoor cafe eating a fruit salad

Learn how to stay motivated to eat healthy by asking yourself these two important questions! Video and transcript included. This post contains affiliate links. Have you ever jumped into a new plan for a healthy diet only to find your motivation gone like that? (snap) Watch this video to learn how to tap into motivation that sticks or keep reading the transcript below: VIDEO TRANSCRIPT: I recently saw this comic that said “My new years resolution this year…. Is to keep last year’s resolution!” It’s funny because it’s so true. According to Dr. Michelle Segar, a researcher who studies exercise … Read More

How to Control Your Weight (hint: you actually CAN’T!)

Jessica Penner, RDNutrition, OvereatingLeave a Comment

black-and-white-photo-of-woman-running-on-bridge-in-the-rain

A Dietitian explains how your weight is literally outside of your control and how knowing that can actually help you live the life you really want! WATCH THE VIDEO:   FOR THOSE WHO PREFER TO READ, HERE’S THE VIDEO TRANSCRIPT! I want to talk about something incredibly important today. I have so many people write to tell me the same thing. “Jessica, I lost the weight but it’s coming back on and I don’t know how to stop it!” “Jessica, I’m stuck at a weight loss plateau!” “Jessica, I NEED to lose weight.” And I tell everyone the same thing. … Read More

MealEnders review – do they work?

Jessica Penner, RDNutrition, Overeating, Virtual Grocery Store TourLeave a Comment

MealEnders Review - do they work?

Will popping a MealEnder make all your willpower dreams come true? Get a MealEnders review direct from a Dietitian. Years ago I heard about this candy-like treat that was supposed to help you avoid dessert. I wasn’t sure what to think of this concept at first, but I’ve now actually used them in my practice as a dietitian. So it’s high time I do a MealEnders review. It’s a bit more complex than you might think. In 2015 I got an email from a MealEnders representative offering to send me some samples and discuss the benefits of the product. She … Read More

How’s Your Relationship with Food?

Jessica Penner, RDNutrition, OvereatingLeave a Comment

How's your relationship with food?

How’s your relationship with food? You probably have enough relationships to worry about. Your boss, your kids, your parents, your partner… these things are complicated. The last thing you need is to worry about another complex relationship. Well, as a Dietitian, I have to tell you: your relationship with food is crucial! A quality relationship with food will increase your life span, increase your quality of life, improve your overall health, and most importantly, improve your enjoyment of food. We spend a lot of time with food. Isn’t that proof enough that the relationship deserves some attention? So, do you … Read More