how to tell if you’re an overeater

Jessica Penner, RDNutrition, OvereatingLeave a Comment

Are You An Overeater? Take the quiz!

I’ve been talking about my program a lot. If you’re new around here maybe you haven’t heard about I Quit Overeating, an online program that walks you through several strategies to change habits that cause overeating. While I was talking about the program the other day, someone asked, “how do I know if I’m an overeater?” I was caught off-guard, because when you spend your life thinking about these things, you sometimes assume other people do too.  I was glad to be asked this question because it made me realize that overeating might not be apparent to everyone. So I wrote this quiz, to help people who … Read More

how to put an end to your dieting days

Jessica Penner, RDNutrition, Overeating, Smarten UpLeave a Comment

Have you seen this article about fad diets you should absolutely never try?  From the laughable (eating jars of baby food), to the dangerous (purposefully infecting yourself with tapeworms), it’s clear that people are willing to turn off their brains and try anything in the hopes of losing weight. It’s sad that this article even needs to exist.  Many people are obsessed by weight loss, but not many are very successful, so they keep trying new strategies that are ultimately unproven and unsustainable. Many people are so tired of asking weight loss questions, that they will believe anything is the answer. Many people focus on good … Read More