Easy Stir Fry Sauce [2 ingredients]

Jessica Penner, RDEntree, RecipesLeave a Comment

Easy Stir Fry Sauce

You won’t believe how tasty this 2 ingredient easy stir fry sauce is! Enjoy with your favourite veggies, protein, and noodles or rice. What do you do when you realize you need to use up the veggies in your fridge ASAP? In my home, I make a stir fry! And since it tends to be a Plan B, I don’t want a complicated sauce involving special ingredients I need to shop for. This 2 ingredient stir fry sauce fits the bill for something that… a) uses ingredients I always have in the fridge b) is super quick and easy! c) … Read More

Moroccan Beef Stew with Lentils (+ Instant Pot Instructions +VIDEO)

Jessica Penner, RDEntree, Recipes33 Comments

Moroccan Beef and Lentil Bowl with parsley garnish and rice. A hand holding the side of the bowl

Not too sweet and not too spicy, this Moroccan Beef Stew with Lentils dish knocks it out of the park! Comfort food with a twist [gluten free]. My cooking schedule usually looks something like this: a new dish everyday. I’ve always enjoyed experimenting with new food combinations in the kitchen but this creative side of me has been amped up since I started blogging. My family will never get bored of eating the same thing. In fact, it’s hard for my husband to get me to make his favourite meals since I’m always trying new things! I’d say my success rate … Read More

One Skillet (or Instant Pot) Creamy Dill Chicken and Rice [VIDEO]

Jessica Penner, RDEntree, Recipes22 Comments

two bowls of creamy chicken with green peas

Stovetop or Instant Pot, this easy creamy dill chicken and rice recipe is healthy, balanced, and sure to please even the pickiest of palates!  Lately, I’ve been into making dinners with leftover rice. It’s gotten to the point where I’ll make rice with no intention of eating it that day, so that I have “leftovers” the next day. It’s part of my meal planning strategy, using my To 10 Meal Planning Hacks! Get your copy of my hacks over here and find yourself getting a lot more organized in the kitchen! If you are one of those incredibly organized people then you … Read More

Easy Tuna Casserole (only 5 ingredients!)

Jessica Penner, RDEntree, Recipes2 Comments

Easy Tuna Casserole with only 5 ingredients

Only 5 ingredients, 1 dish, and 20 minutes to bake; this easy tuna casserole will be ready in less than half an hour! Features salsa, rice, & cheese. It really doesn’t get any easier than this, folks. You literally throw everything into ONE pan, bake it, and eat it! This has quickly become a family favourite and has made it into our weekly meal planning routine! I’m pretty pumped that I’ve found a tuna recipe the whole family loves. The fact that it’s so easy is the icing on the cake! One thing that makes it so quick and easy … Read More

Easy Homemade Pumpkin Spice Latte (no fancy equipment needed)

Jessica Penner, RDDrink, Recipes7 Comments

A mug of homemade pumpkin spice latte with a spoonful of spices and a bowl of pumpkin puree.

Enjoy this easy Pumpkin Spice Latte all year long. It’s much cheaper than Starbucks! No fancy equipment needed. Vegan version listed too. When does pumpkin spice latte season start? Starbucks’ pumpkin spice latte usually makes its first appearance the last week of August or the first week of September. In my opinion, that’s much too early! At that time I’m still desperately holding on to the last shreds of summer I can. Remember, I live in glorious Winnipeg, Canada where we only get a solid two months of hot summer weather! But maybe you’re the opposite and are already itching … Read More

Big Batch Protein Muffins [peanut butter chocolate chip]

Jessica Penner, RDBaked, Breakfast, Dessert, Recipes, Snack5 Comments

With 7g protein and 3g fibre, these protein muffins are great to keep in the freezer for a quick, healthy, and filling breakfast! Makes 60 muffins. This post contains affiliate links. As a kid we always had muffins in the freezer, ready to defrost for a quick breakfast. It only occurred to me the other day that this was a form of “batch cooking”… or batch baking, rather. Yeah, my mom was the original mealprepper, 30 years ahead of her time. #mymomiscoolerthanyourmom I pretty much always double a muffin recipe. If I’m going to take the time to bake muffins, … Read More

A Veggie “Meal Prep” Plan: how to stock your kitchen to eat more veggies

Jessica Penner, RDNutrition, Recipes, SIde DishLeave a Comment

With this veggie meal prep plan you’ll have 5 different types of veggies in stock so that the easy choice is also the healthy choice! This post contains affiliate links. My foundational food recommendation across the board for anyone and everyone is to always include a fruit or a veggie at every meal or snack. Does that sound overwhelming to you? With a little bit of both planning and keeping your home stocked strategically, it can be very doable! (hint: you don’t HAVE to be eating fresh produce all the time!) A little planning, a little prepping can go a … Read More