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african-peanut-soup

African Peanut Soup (Instant Pot directions)


  • Author: Jessica Penner, RD
  • Prep Time: 10 minutes
  • Cook Time: 4 minutes
  • Total Time: 14 minutes
  • Yield: 3.5 litres
  • Category: soup

Ingredients

  • 1 tablespoon canola oil
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 1 1/2 teaspoons cumin
  • 1 1/2 teaspoons coriander
  • 1 teaspoon powdered ginger
  • 1/2 teaspoon cinnamon
  • 1/8 teaspoon ground cloves
  • 1/8 teaspoon cayenne pepper
  • 3 medium tomatoes, quartered (or 1 can of diced tomatoes)
  • 2 lbs (900 g) sweet potatoes, diced
  • 5 cups water
  • 1 teaspoon salt
  • 1 cup peanut butter
  • fresh cilantro for serving (optional)

Instructions

  1. Add the oil and onions to the pot of the Instant Pot. Press SAUTE. Saute the onion until slightly browned.
  2. Add in garlic and spices. Cook and stir one minute.
  3. Add tomatoes, sweet potatoes, water, salt, and peanut butter. Press to make sure everything is covered with liquid.
  4. Place lid on and ensure the vent is set to SEALING.
  5. Select MANUAL and adjust to 4 minutes.
  6. When finished, allow to release naturally.
  7. Open and blend with an immersion blender or transfer to a blender.
  8. Serve with cilantro (optional).

Nutrition

  • Serving Size: 2 cups
  • Calories: 334
  • Sugar: 10
  • Fat: 19
  • Carbohydrates: 34
  • Fiber: 6.5
  • Protein: 11
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