canadian prairie lentil granola

Jessica Penner, RDBaked, Breakfast, Recipes5 Comments

prairie lentil granola

If you follow my Instagram account you know that I’m a bit of a lentil nut. I’m consistently amazed at their versatility and how well they pair with nearly every other food on the planet. They don’t have a strong flavour on their own so they can be included in many recipes. You might be asking why I would want to include them in so many recipes?  Here are my top 5 reasons for eating lentils 1) Source of iron. Since iron is the most common nutritional deficiency in the world, I’m fanatical about choosing foods that are high in iron. The amount … Read More

Sourdough Seed Bread

Jessica Penner, RDBaked, Recipes, Tutorial16 Comments

sourdough seed bread

Have you started your sourdough culture yet? If not, I’m going to be tempting you to get started, with many delicious sourdough recipes coming in the next little while! My mom makes a delicious loaf of bread from a recipe called “Good Seed Bread.” I adapted her recipe to a sourdough version. Why This Sourdough Seed Bread is a Smart Choice Seeds: Nature’s Multivitamin Think of nuts and seeds as nature’s multivitamin. These mighty little foods are filled with minerals, healthy fats, plant protein, anti-oxidants, and more. They’re the complete package. Observation studies show that people who consume nuts everyday are … Read More

Overnight Sourdough Waffles

Jessica Penner, RDBaked, Breakfast, Recipes, Tutorial34 Comments

sourdough waffles with vanilla and berry sauce

Crispy on the outside, chewy on the inside, these sourdough waffles are a healthier version of the traditional Belgian waffle. I’ve always liked waffles. Who doesn’t!? Then I traveled to Belgium and figured I’d reached waffle heaven. Once you’ve had crispy, chewy, yeasty Belgian waffles there’s no going back. I thought Belgian waffles were the pinnacle of waffle perfection! But I was still willing to try another kind of waffles.  I wanted to use some of my sourdough starter, but didn’t feel like making bread.  I love the health benefits of sourdough, so I figured I’d try sourdough waffles and see how … Read More

high fibre, white flour blueberry muffin

Jessica Penner, RDBaked, Breakfast, Recipes7 Comments

High fibre white flour blueberry muffins

Sometimes you just want to bake with white flour. It happens. I know, I’ve been there. Maybe you have company coming over and you want your muffins to be fluffy and gorgeous. Maybe you want to see that amazing contrast of the dark blue berries and the white muffin.   At the same time, you don’t want to sacrifice the fibre that would come from using whole wheat and bran, because you know your body needs fibre.   What if I told you that you could have your white muffin and your fibre too?  It’s shocking, but true, and it’s all … Read More