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blueberry brain food smoothie

blueberry brain food smoothie


  • Author: Jessica Penner, RD
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 2 smoothies

Description

Filled with blueberries, walnuts, and spinach, this blueberry brain food smoothie is the tastiest way to keep your brain healthy and active for years to come! 


Ingredients

  • 1 cup fresh spinach, lightly packed
  • 3/4 cup milk
  • 1 pear
  • 1/4 cup walnuts
  • 1 1/2 cups frozen blueberries

Instructions

  1. Place all ingredients in blender in the order listed.
  2. Start on low then slowly turn up to high speed.
  3. Blend until smooth.

Nutrition

  • Calories: 326.5
  • Sugar: 24
  • Fat: 19
  • Carbohydrates: 36.5
  • Fiber: 8.5
  • Protein: 8.5
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