chocolate peanut butter protein smoothie

Chocolate Peanut Butter Smoothie

Chocolate and peanut butter were made for each other. 

cocoa and pb

See? Look how happy they are together!

At the very least, my baby sure enjoys the combination!

judah and smoothie

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Why It’s A Smart Choice

Protein for breakfast is a great way to kickstart your mornings and keep you fuller for longer during the day. This can actually help prevent afternoon snack cravings!  Each serving has over 17g of protein.

If you give this recipe a go, let me know! Leave a comment, rate it, or snap a photo and tag it with #smartnutritionrecipes on Instagram!  I’d love to see your creations! Knowing someone has enjoyed one of my recipes always makes my day brighter.  

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Chocolate Peanut Butter Protein Smoothie


  • Author: Jessica Penner, RD

Description

A high protein smoothie to kick start your day!


Ingredients

  • 1 banana (cut into chunks and frozen)
  • 3 tbsp cocoa
  • 2 tbsp peanut butter
  • 1 tbsp honey (optional)
  • ¾ cup plain greek yogurt
  • ¾ cup milk

Instructions

  1. Place all ingredients in blender.
  2. Turn on low then slowly up to high speed.
  3. Blend until smooth.

Nutrition

  • Serving Size: 2
 Calories: 253 | Fat: 10g | Carbs: 30g | Fibre: 5g | Sugar: 16g | Protein: 17g

Peanut Butter Chocolate Protein Shake

If you’re looking for more high protein breakfast ideas, check out my ebook!

Power your day

 

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13 Comments on “chocolate peanut butter protein smoothie”

  1. Can I substitute regular milk for almond milk? Will regular low fat yoghurt work just as fine as greek yoghurt?

  2. I tried this morning and it didn’t come out good like I thought it would. I used fat free milk. Suggestion?

  3. This hits the spot for me!! I didn’t add the honey, it’s sweet enough with the banana and pb! It’s velvety smooth and the cocoa curbs my chocolate craving! Thank you!!

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