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Smart Nutrition with Jessica Penner, RD

Making food Fun again!

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Dinner

Turkey Quinoa Chili [one pot or slow cooker]

two bowls of turkey quinoa chili surrounded by tortilla chips and half an avocado in the background

Creamy Enchilada Casserole with Spaghetti Squash

Enchilada Casserole with Chicken and Spaghetti Squash

Easy Swedish Meatballs

swedish meatballs in a cast iron pan with a bowl of rice and peas

Greek Meatballs with Easy Tzatziki Sauce

Pan of greek meatballs alongside a served bowl with fork and sundried tomatoes to top it all off.

Best Meatball Recipe for Freezer Meal Prep

Swedish meatballs in sauce in pan beside a bowl of brown rice

Pesto Gnocchi [sheet pan recipe]

Overview of pesto gnocchi on a sheetpan and served on a plate with a glass of wine and parmesan cheese

Sheet Pan Ginger Beef & Veggies

Overhead view of three bowl of Sheetpan Ginger Beef and Veggies

Peach Chutney Samosa Stew (gluten free & vegan)

Samosa Stew

Easy Stir Fry Sauce [2 ingredients]

Easy Stir Fry Sauce

Moroccan Beef Stew with Lentils (+ instant pot instructions +VIDEO)

Moroccan Beef and Lentil Bowl with parsley garnish and rice. A hand holding the side of the bowl

One Skillet (or Instant Pot) Creamy Dill Chicken and Rice [VIDEO]

two bowls of creamy chicken with green peas

Easy Tuna Casserole (only 5 ingredients!)

Easy Tuna Casserole with only 5 ingredients

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