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Smart Nutrition with Jessica Penner, RD

Smart Nutrition with Jessica Penner, RD

Making food Fun again!

  • Recipes
  • Wellness
  • Meal Planning

Dinner

Japanese Cabbage Salad -healthy and easy

japanese cabbage salad

Healthy Teriyaki Chicken Noodle Bowls -featuring NuPasta

teriyaki chicken noodle bowls

Tomato Bean Pasta Bake

pasta casserole in 9x12 dish with some scooped out onto a plate

Freezer Breakfast Burritos (vegetarian)

black bean salsa egg burritos

Freezer Meal: hawaiian farmer sausage

hawaiian farmer sausage

Instant Pot: Korean Beef (better than takeout!)

korean beef instant pot

World’s Best Scrambled Eggs

world's BEST scrambled eggs

Freezer Meal: Thai Peanut Chicken

Thai Peanut Chicken freezer meal

Broccoli Cheddar Mac n Cheese

broccoli cheddar mac n cheese

Roasted Hazelnut Brussels Sprouts

hazelnut brussel sprouts

Meal Prep Mexicana Mason Jar Salads

mason jar salad

Mexican Stuffed Baked Potatoes

5 minute meal: Mexican Stuffed Baked Potatoes
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Smart Nutrition with Jessica Penner, RD

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