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Smart Nutrition with Jessica Penner, RD

Smart Nutrition with Jessica Penner, RD

Making food Fun again!

  • Recipes
  • Wellness
  • Meal Planning

Dip & Spread

Brownie Batter Hummus

brownie batter hummus in a bowl with pretzel crackers and strawberries

Sourdough Crackers with Flax and Chia Seeds

Baking sheet filled with homemade sourdough crackers with flax and chia seeds

Avocado Cream Sauce [+ baby food instructions]

Avocado Cream Sauce

The Best Guacamole Ever

the best guacamole ever

Savoury Turmeric Salad Dressing (vegan)

turmeric salad dressing

Sweet Curry Hummus Recipe [+ VIDEO]

curry hummus

Date Paste Recipe (no food processor required)

date paste

Vegetarian Caesar Dressing – easy blender recipe

vegetarian caesar dressing

Saskatoon Jam -low sugar recipe

low sugar saskatoon jam

Spinach and Artichoke Hummus With Feta

Spinach & Artichoke Hummus with Feta

Salad/Summer Rolls With Life Changing Walnut Sauce

Salad Rolls with Walnut Sauce

Cranberry Black Pepper Boursin Recipe

Cranberry Black Pepper Boursin
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Smart Nutrition with Jessica Penner, RD

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