curry coconut butter

Jessica Penner, RDDip & Spread, RecipesLeave a Comment

Curry Coconut Butter

This is probably my toddler’s all-time favourite food. The other day I gave him a nice little selection of foods at lunch that he typically enjoys: cheese, tofu, cucumbers, and sourdough seed bread topped with this curry butter. All he ate was the curry butter. He didn’t even eat the bread, he just kept scooping the curry butter off the bread and asking for more. But I can’t really blame him; this butter is so good even I might shun cheese its favour. When you buy curry spice in the store, what you are actually buying is a blend of … Read More

roasted tomato pizza butter

Jessica Penner, RDDip & Spread, RecipesLeave a Comment

Pizza Butter

This is a super-flavourful spread for crostini, crackers such as Ryvyta, or whole grain rice cakes. It could also be used on a sandwich with chicken breast, mozza cheese, lettuce, and tomato.  Why It’s A Smart Choice Sunflower seeds contain a large amount of antioxidants, which can protect your cells from free radical damage Each 1/4 cup of sunflower seeds has 8 g of protein and 4 g of fibre. This combination will help to curb an early return of your appetite Sunflower seeds are a great source of Vitamin E. A 1/4 cup will give you over 2/3 of your … Read More

BBQ chipotle butter

Jessica Penner, RDDip & Spread, Recipes2 Comments

BBQ Chipotle Butter

I post a lot of recipes with chipotle peppers but I only recently found out that they are not a distinct pepper variety. They are simply the ubiquitous jalapeño pepper that has been smoked.   So if you were the type of person who smoked food, you could make your own chipotle peppers. How awesome would that be? Especially since there seems to be a chipotle pepper shortage in my city these days.   Why It’s A Smart Choice Almonds Almonds have several things going for them: good doses of magnesium, calcium, iron, & potassium 1/4 cup contains 4.4g of fibre, … Read More

mediterranean layer dip

Jessica Penner, RDDip & Spread, Recipes3 Comments

Mediterranean Layer Dip

 Spring is in the air. But will it stay? I shouldn’t get my hopes up but it has still been so nice to walk outside and not have to bundle up to the extreme. And I forgot how much fun puddles are. I’m so thankful to my little guy for reminding me! What are you looking forward to this Spring? I have to admit, as excited as I am for the warmer weather to arrive, a part of me wants it to stay Winter so that I can hibernate forever and not face one of my life’s greatest challenges: getting things to … Read More

3 anti-inflammatory nut & seed butters in savoury flavours!

Jessica Penner, RDDip & Spread, Recipes, Snack7 Comments

3 Savoury Nut & Seed Butters to boost your health

I started out making nut and seed butters to mix in with my baby’s cereal, fruit, purees and yogurt. Since whole nuts are a choking hazard I couldn’t give them to him until he turned 4! But I wanted him to benefit from the nutrition they have to offer. I like to call nuts and seeds nature’s multi-vitamin!  Even though I was making them for my son, I soon became addicted to them myself! I’ve mostly done neutral or sweet flavours such as: Vanilla & Toasted Pecan  Coconut Cashew Dark Chocolate Hazelnut (a healthier version of Nutella!) Sweet n Spicy Pumpkin Seed Lemon … Read More

Black Bean Dip [chili lime -vegan]

Jessica Penner, RDDip & Spread, Recipes1 Comment

Black Bean Dip: Whip this vegan and gluten free dip up in your blender or food processor for a tasty dip for veggies or tortilla chips!

A black bean dip easy on the spice, heavy on the flavour, chili lime flavour, that is! Switch up your hummus game with black beans for a vegan and gluten free snack! I’m an idea person. I constantly have new ideas floating around in my head. Each new idea is always better than the last, and I fixate on it, until… well at least until the next idea comes around!  I think up new blog articles, new recipes, new business ideas, etc. When I made this black bean dip, I thought, “This is the most amazing dip ever! More people should be enjoying this!” From there … Read More

vanilla & toasted pecan butter

Jessica Penner, RDDip & Spread, Recipes5 Comments

vanilla pecan butter

Why It’s A Smart Choice Nut and seed butters are a great alternative to peanut butter. I love peanut butter and it does have nutritional benefits but it is high in omega 6 fatty acids. For most people the ratio of omega 6 to omega 3 in their diets is too high. This imbalance can lead to inflammation in the body.   So switch it up sometimes and try this nut butter! Pecans for health! Eating nuts on a daily basis can reduce a person’s risk of developing diabetes, and heart disease. Many components found in nuts (fibre, monounsaturated fats, anti-oxidants, phytonutrients, … Read More