DIY healthy salad mix

DIY healthy salad mix

  • Author: Jessica Penner, RD
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: ~48 oz


  • 2 heads romaine lettuce
  • 1 bunch of kale
  • 1/2 head of red cabbage
  • 1 lb brussels sprouts


  1. Chop or rip the lettuce into bite size pieces. Place in large bowl.
  2. Strip the kale of the tough middle stem. Then rip into bite size pieces and place in large bowl.
  3. Slice the cabbage into thin strips, about 1 1/2 inches long and place in large bowl.
  4. Slice the brussels sprouts into strips and place in large bowl.
  5. Toss to mix the salad.
  6. Transfer salad mix to a large plastic zip bag and place a piece of paper towel inside to absorb the excess moisture.
  7. Keep in fridge. Will last up to 10 days or more!
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