Easy Tuna Casserole (only 5 ingredients!)

Jessica Penner, RDEntree, RecipesLeave a Comment

Easy Tuna Casserole with only 5 ingredients

Only 5 ingredients, 1 dish, and 20 minutes to bake; this easy tuna casserole will be ready in less than half an hour! Features salsa, rice, & cheese. It really doesn’t get any easier than this, folks. You literally throw everything into ONE pan, bake it, and eat it! This has quickly become a family favourite and has made it into our weekly meal planning routine! I’m pretty pumped that I’ve found a tuna recipe the whole family loves. The fact that it’s so easy is the icing on the cake! One thing that makes it so quick and easy … Read More

Sheet Pan Chicken Fajitas

Jessica Penner, RDEntree, RecipesLeave a Comment

Chicken fajitas with avocado sauce and cheddar cheese

Very little prep work & hands-on time go into making these easy sheet pan chicken fajitas! Includes instructions to use either fresh or frozen chicken breasts. Sheet pan dinners are such a brilliant, yet simple idea that it makes you scratch your head and go “why has no one thought to do this before?” They are so stinking easy and always turn out so well! A lot of dishes where you would have originally thought to cook in a frying pan such as fajitas, perogies, or even gnocchi, you can just throw on a sheet pan, toss in the oven, … Read More

Turmeric Falafel Bowl

Jessica Penner, RDEntree, Meatless, Recipes, SaladLeave a Comment

Turmeric Falafel Bowl (vegan, gluten free)

This turmeric falafel bowl is vegan soul food in a bowl! Fresh greens, earthy beets, and sweet dates compliment the spicy falafels and umami filled dressing. “With dishes as tasty as this turmeric falafel bowl I could definitely go vegan!” True words I spoke to my husband today. But then we had a good chuckle because he knows how much I also love fine European cheese, and going out for a special steak dinner. So no, while I don’t foresee myself ever excluding myself from animal products entirely, we do eat a lot of vegan meals in our house. I … Read More

Black Bean Enchiladas with Avocado Cream Sauce

Jessica Penner, RDEntree, Meatless, RecipesLeave a Comment

Black Bean Enchiladas with Avocado Cream Sauce

Black bean enchiladas with bell peppers, onions, and the easiest homemade red enchilada sauce! Top with a healthy avocado cream sauce. I have to address something first and foremost: do not be intimidated by this recipe! I’m afraid you’re going to scroll down, see the long list of ingredients, and get scared away from making it. But it’s really not that bad! The recipe is broken up into 3 parts: Enchilada sauce Avocado cream sauce Making the enchiladas To spread your work time apart, you can make the sauces one day and then assemble it all the next day. If … Read More

The Best Tofu You Will Ever Eat (gluten free and vegan)

Jessica Penner, RDEntree, Meatless, Recipes18 Comments

The Best Tofu You Will Ever Eat... guaranteed!

A super easy way to make TEXTURE perfect baked tofu! The outside turns out crisp and ready to be tossed in your favourite sauce. It took me a while to learn to  LIKE tofu. I would tolerate it when my vegan friends would make tofu dishes, but I couldn’t quite wrap my mind around actually LIKING it. It doesn’t have much of a taste and is actually quite special in the way that it can take on other flavours. It was definitely a mental block. Tofu just didn’t sound appetizing. When my baby started to eat solid food I bought him … Read More

Instant Pot Buffalo Chicken Quinoa (or stovetop directions)

Jessica Penner, RDEntree, Recipes6 Comments

Instant Pot Buffalo Chicken Quinoa

For this recipe, I pulled together all the classic flavours of red hot wings into a healthy, balanced meal: chicken, Frank’s, carrots & celery, and bleu or mozza cheese. LEARN HOW TO MAKE INSTANT POT BUFFALO CHICKEN QUINOA (47 sec): why this instant pot buffalo chicken quinoa is a smart choice Please meet my new favourite condiment: Frank’s Red Hot Sauce! Since Frank’s is entirely associated with wings in my mind I didn’t even think about it as a sauce I could use in my everyday cooking. One day, out of curiosity, I picked up a bottle and read the label. … Read More

5 Minute Chicken Taco Salad

Jessica Penner, RDEntree, Recipes, SaladLeave a Comment

Chicken Taco Salad

With a store bought rotisserie chicken, you can prepare the meat for a chicken taco salad in 5 minutes! Hands up if you love rotisserie chicken! Picking up a pre-cooked rotisserie chicken at the grocery store is one of my favourite mealtime shortcuts. In a few minutes I remove the meat from the chicken, and then I can use it in recipes throughout the week! This recipe is a simple way to turn rotisserie chicken into taco filling! Just use whatever ingredients you have on hand to throw together a salad. #onefamilyonemeal One of the biggest feeding traps parents fall … Read More