banana custard

Jessica Penner, RDBaby Health, For Baby, RecipesLeave a Comment

why it’s a smart choice This recipe has all the flavour of bananas with the nutritional benefit of breastmilk (or formula) and egg yolks.  It’s a great way to introduce your baby to the flavour of bananas but still feed her the high-in-iron egg yolks!  [amd-yrecipe-recipe:3] Recommended age: 6 months +

beef stew for baby

Jessica Penner, RDBabies & Kids, Baby Health, For Baby, Recipes5 Comments

beef stew for baby

To season or not to season, that is the question. Some people believe that all food given to baby should taste exactly as is, with no flavour or seasoning added to it. They believe that bland food is best for babies and think additional seasoning can be overwhelming for their tastebuds. Others believe that each food should be given separately; no mixing allowed! They believe that babies should taste and get to know each food on its own. The truth is that there is no evidence to support either one. The only rules to seasoning baby food are as follows: … Read More

Homemade Baby Biscuits

Jessica Penner, RDBabies & Kids, Baby Health, For Baby, Recipes100 Comments

DIY Baby Cookies

Babies don’t need teething rusks but it sure is nice to give them something that they can easily pick up and eat. That’s where this recipe for baby biscuits comes in. why these homemade baby cookies are the smart choice While teething rusks are just starch, sugar, and salt, these biscuits are full of nutrients that babies need, like iron. If you give this recipe a go, let me know! Leave a comment, rate it, or snap a photo and tag it with #smartnutritionrecipes on Instagram!  I’d love to see your creations! Knowing someone has enjoyed one of my recipes always makes my day … Read More