Overwhelmed with all that leftover Halloween candy? Instead of throwing it out, check out these 8 ideas to make the candy loot go further. You probably bought extra Halloween candy. Better safe than sorry, right? Sometimes you only get a trickle of trick or treaters, and you end up with a TON of extra candy. If you want to eat all the candy you bought, GO AHEAD AND EAT IT! It’s your candy and totally your prerogative to eat it. But perhaps you want to do something else with it. Some people invite the “Switch Witch” to come and exchange … Read More
Instant Pot Buffalo Chicken Quinoa (or stovetop directions)
For this recipe, I pulled together all the classic flavours of red hot wings into a healthy, balanced meal: chicken, Frank’s, carrots & celery, and bleu or mozza cheese. LEARN HOW TO MAKE INSTANT POT BUFFALO CHICKEN QUINOA (47 sec): why this instant pot buffalo chicken quinoa is a smart choice Please meet my new favourite condiment: Frank’s Red Hot Sauce! Since Frank’s is entirely associated with wings in my mind I didn’t even think about it as a sauce I could use in my everyday cooking. One day, out of curiosity, I picked up a bottle and read the label. … Read More
Apple Nachos – hot & cheesy!
This apple nachos post is sponsored by Martin’s Apple Chips but, as always, my opinions are entirely my own. He just started kindergarten this fall, but it’s happening already. “Mama, all the other kids get Jell-O/yogurt drinks/other-fun-heavily-marketed-food in their snack evvvvvveryday!” Welcome to your life, kid. Sorry. I’m a dietitian mama who makes things from scratch. The snacks I send you are going to be lower in sugar than the other kids’. They’re gonna be mostly homemade. It’s going to be a long school career for you. I totally feel for him. My mom always sent me to school with … Read More
Chocolate Granola with Cherries and Quinoa
This chocolate granola only takes one bowl and 10 minutes of prep work! It’s studded with cherries and health boosted with chia seeds and quinoa. There came a time last February when it was suddenly Valentine’s Day and my Instagram feed was blowing up with wonderful heart-shaped kids’ food, and romantic chocolate-covered-fruit recipes. I felt like covering my face in shame. I’m the worst food blogger ever! I’m horrible at planning ahead for seasonal posts. I just go with the flow and cook/bake wherever the wind takes me…. so in December I’m baking Christmas cookies like a normal person, and I’ve … Read More
5 Minute Chicken Taco Salad
With a store bought rotisserie chicken, you can prepare the meat for a chicken taco salad in 5 minutes! Hands up if you love rotisserie chicken! Picking up a pre-cooked rotisserie chicken at the grocery store is one of my favourite mealtime shortcuts. In a few minutes I remove the meat from the chicken, and then I can use it in recipes throughout the week! This recipe is a simple way to turn rotisserie chicken into taco filling! Just use whatever ingredients you have on hand to throw together a salad. #onefamilyonemeal One of the biggest feeding traps parents fall … Read More
High Protein Oatmeal – 4 delicious variations!
I’ve created four amazingly delicious flavours of high protein oatmeal for you! Try mocha coconut, carrot cake, vanilla pear, or pumpkin spice! Would you lecture a mechanic about how the way they’re driving their car is putting strain on their engine? Unlikely. I recently had a visit with a medical specialist and was asked about what I eat for breakfast. I have dozens and dozens of breakfast recipes on my website, indicating I’m not exactly the type of person that eats the same thing every morning. I decided to just humour her and answered with “I often have oats.” Which … Read More
breakfast banana split – healthy, decadent, easy!
Take 5 minutes to wow your guests (or family) with a special breakfast banana split! They’re so easy to make, and yet… they feel so fancy to eat! My husband is definitely a creature of habit when it comes to food. When I met him his grocery shopping routine was fairly mindless… simply because he bought the same foods every single time! It’s been a bit of a stretch for him to marry me, the food blogger and kitchen experimenter, who’s always making new dishes and recipes! His food habits run deepest at breakfast time. Whenever I make something new for … Read More