Apple Nachos – hot & cheesy!

Jessica Penner, RDRecipes, SnackLeave a Comment

Apple Nachos -hot and cheesy! #applenachos #apples #applechips #nachos #afterschoolsnack #snack #kidsnacks #kidfriendly #funfood

This apple nachos post is sponsored by Martin’s Apple Chips but, as always, my opinions are entirely my own.  He just started kindergarten this fall, but it’s happening already. “Mama, all the other kids get Jell-O/yogurt drinks/other-fun-heavily-marketed-food in their snack evvvvvveryday!” Welcome to your life, kid. Sorry. I’m a dietitian mama who makes things from scratch. The snacks I send you are going to be lower in sugar than the other kids’. They’re gonna be mostly homemade. It’s going to be a long school career for you. I totally feel for him. My mom always sent me to school with … Read More

Chocolate Granola with Cherries and Quinoa

Jessica Penner, RDBaked, Breakfast, Dessert, Recipes2 Comments

Chocolate Granola with Cherries and Quinoa #breakfast #healthybreakfast #glutenfreerecipes #veganrecipes #lovecrunch #granola

This chocolate granola only takes one bowl and 10 minutes of prep work! It’s studded with cherries and health boosted with chia seeds and quinoa. There came a time last February when it was suddenly Valentine’s Day and my Instagram feed was blowing up with wonderful heart-shaped kids’ food, and romantic chocolate-covered-fruit recipes. I felt like covering my face in shame. I’m the worst food blogger ever! I’m horrible at planning ahead for seasonal posts. I just go with the flow and cook/bake wherever the wind takes me…. so in December I’m baking Christmas cookies like a normal person, and I’ve … Read More

5 Minute Chicken Taco Salad

Jessica Penner, RDEntree, Recipes, SaladLeave a Comment

Chicken Taco Salad

With a store bought rotisserie chicken, you can prepare the meat for a chicken taco salad in 5 minutes! Hands up if you love rotisserie chicken! Picking up a pre-cooked rotisserie chicken at the grocery store is one of my favourite mealtime shortcuts. In a few minutes I remove the meat from the chicken, and then I can use it in recipes throughout the week! This recipe is a simple way to turn rotisserie chicken into taco filling! Just use whatever ingredients you have on hand to throw together a salad. #onefamilyonemeal One of the biggest feeding traps parents fall … Read More

High Protein Oatmeal – 4 delicious variations!

Jessica Penner, RDBreakfast, Recipes2 Comments

High Protein Oatmeal #highproteinbreakfast #highprotein #oatmeal #glutenfree #glutenfreebreakfast #healthybreakfast

I’ve created four amazingly delicious flavours of high protein oatmeal for you! Try mocha coconut, carrot cake, vanilla pear, or pumpkin spice! Would you lecture a mechanic about how the way they’re driving their car is putting strain on their engine? Unlikely. I recently had a visit with a medical specialist and was asked about what I eat for breakfast. I have dozens and dozens of breakfast recipes on my website, indicating I’m not exactly the type of person that eats the same thing every morning. I decided to just humour her and answered with “I often have oats.” Which … Read More

breakfast banana split – healthy, decadent, easy!

Jessica Penner, RDBreakfast, Recipes, SnackLeave a Comment

a healthy breakfast banana split, high in fibre & protein!

 Take 5 minutes to wow your guests (or family) with a special breakfast banana split! They’re so easy to make, and yet… they feel so fancy to eat! My husband is definitely a creature of habit when it comes to food. When I met him his grocery shopping routine was fairly mindless… simply because he bought the same foods every single time! It’s been a bit of a stretch for him to marry me, the food blogger and kitchen experimenter, who’s always making new dishes and recipes! His food habits run deepest at breakfast time. Whenever I make something new for … Read More

barley salad with a garlic lemon dressing

Jessica Penner, RDMeatless, Recipes, Salad2 Comments

Barley Salad with a Lemon Garlic Dressing

This barley salad has a delightfully unique texture, and when drizzled with its garlic lemon dressing, snaps you into spring with a fresh finish of crispy veggies. What makes the best chocolate chips cookies? You might think of having high quality ingredients or the right mix of ingredients, but the real answer is… Texture! A crisp, overbaked crumbly cookie is worthless, in my opinion. A soft and chew chocolate chip cookie? Divine! So… what do cookies and salads have in common? Texture! I used to make this salad with couscous, but I realized I could make it even better by using … Read More

sprouted bread recipe – herbed lentil sourdough bread

Jessica Penner, RDBaked, RecipesLeave a Comment

herbed sprouted lentil sourdough bread

This sprouted bread recipe makes a naturally-leavened, low-gluten bread. Nutritionally it packs a powerful punch from the sprouted lentils, packaged in the superb flavour of garlic, rosemary, and thyme.  Sometimes, some really good things can come out of a mistake…. like this sprouted bread recipe! But people hate making mistakes. I run an online program that teaches healthy mindsets  and eating habits, bringing people to a terrific relationship with food that nourishes their mind, body, and soul. One thing I’ve learned through coaching people along in their journey is this: people hate making eating mistakes. By eating mistake, I mean … Read More