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Pumpkin Spice Almond Protein Smoothie


  • Author: Jessica Penner, RD

Description

A great recovery smoothie for after your workout!


Ingredients

  • 1 banana (cut into chunks and frozen)
  • 2 tbsp almond butter
  • ½ cup milk
  • 1/3 cup pumpkin puree
  • 2 tbsp skim milk powder (see note)
  • ½ tsp cinnamon
  • ¼ tsp nutmeg
  • Honey, to taste (optional)

Instructions

  1. Place all ingredients in a blender.
  2. Turn on low and then slowly up to high speed.
  3. Blend until smooth.

Notes

  • The skim milk powder is optional but without it the recipe will be lower in protein.

Nutrition

  • Serving Size: 1
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