A great recovery smoothie for after your workout!
- 1 banana (cut into chunks and frozen)
- 2 tbsp almond butter
- ½ cup milk
- 1/3 cup pumpkin puree
- 2 tbsp skim milk powder (see note)
- ½ tsp cinnamon
- ¼ tsp nutmeg
- Honey, to taste (optional)
- Place all ingredients in a blender.
- Turn on low and then slowly up to high speed.
- Blend until smooth.
- The skim milk powder is optional but without it the recipe will be lower in protein.
- Serving Size: 1