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sheet pan pork and dried plums

sheet pan dinner with pork and dried plums


  • Author: Jessica Penner, RD
  • Prep Time: 10 minutes
  • Cook Time: 30-45 minutes
  • Total Time: -26620251.783333 minute
  • Yield: 4-6 servings

Description

This sheet pan dinner combines pork and plums with onions and walnuts, in a quick and easy fine dining experience that’s incredibly good for your bones!


Ingredients

  • 1 lb potatoes, cut into chunks
  • 1 lb pork loin, tenderloin, cut into 4 steaks
  • 1 large red onion, cut into slices
  • ½ head of cauliflower, cut into bite-sized pieces
  • ¾ cup California prunes, cut into quarters
  • ½ cup walnut pieces

Sauce:

  • 2 tbsp canola oil
  • 2 tbsp honey
  • 1 tbsp soy sauce (ensure gluten free if making for someone with Celiac)
  • 4 cloves garlic, minced
  • 1 tbsp freshly grated ginger
  • 1/4  tsp ground cloves
  • 1/4  tsp cinnamon
  • Dash of cayenne

Instructions

  1. Melt the honey in a glass jar in the microwave. Add the remaining sauce ingredients and stir to combine.
  2. Place the pork steaks into a plastic zip bag.
  3. Pour 1/3 the sauce into the bags to marinate the pork. Place in fridge an marinate a minimum of 30 minutes or up to 24 hours.
  4. Preheat oven to 425 degrees Fahrenheit.
  5. Arrange potatoes, onion, cauliflower, prunes, and walnuts on a sheet pan
  6. Drizzle with the remaining sauce.
  7. Bake for 20 minutes.
  8. Stir and bake another 10 minutes.
  9. Place the pork steaks and marinade on top of the veggies.
  10. Bake 10-15 minutes or until a meat thermometer inserted into the center of the pork reads at least 145 degrees Fahrenheit. Baking time will depend on how thick the pork is cut.

Nutrition

  • Serving Size: 1/6 recipe
  • Calories: 344
  • Sugar: 17.5
  • Fat: 13
  • Carbohydrates: 39
  • Fiber: 5.5
  • Protein: 21.5
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