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skinny taco meat

Skinny Taco Meat


  • Author: Jessica Penner, RD

Description

A healthier version of the classic taco meat!


Ingredients

  • 1 onion, nely chopped
  • 1 lb lean ground beef

Taco Spice Mix

  • 2 tbsp corn starch
  • 2 tsp chili powder
  • 1 tsp oregano
  • 1 tsp onion powder
  • 1 tsp salt
  • 1⁄2 tsp garlic powder
  • 1⁄2 tsp cumin
  • 1⁄4 tsp chili flakes
  • 1/8 tsp pepper
  • 1 cup red lentils
  • 1 cup tomato sauce
  • 3 cups water

Instructions

  1. In a large skillet crumble fry the ground beef and chopped onions.
  2. Meanwhile stir together the taco spice mix in a small bowl.
  3. Once the meat is cooked through, add in the taco spice mix, lentils, tomato sauce, and water. Stir to combine.
  4. Heat until boiling then turn heat down to low. Simmer until lentils are soft.

Nutrition

  • Serving Size: 12
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