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pina colada smoothies. Photography by Gabrielle Touchette

Piña Colada Almond Smoothie


  • Author: Jessica Penner, RD

Ingredients

1 1/2 cups plain yogurt

1/4 cup blanched sliced almonds

1/4 tsp almond extract (optional)

2 cups frozen pineapple chunks

1/3 cup frozen coconut chunks

1 banana, cut into chunks and frozen


Nutrition

  • Serving Size: 373.8g
  • Calories: 375.32kcal
  • Sugar: 31.85g
  • Sodium: 92.48mg
  • Fat: 17.26g
  • Saturated Fat: 8.24g
  • Unsaturated Fat: .64g
  • Trans Fat: .04g
  • Carbohydrates: 46.76g
  • Fiber: 7.18g
  • Protein: 11.79g
  • Cholesterol: 7.35mg
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