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peaches and cream smoothies in glass. Photography by Gabrielle Touchette

Peaches ‘n Cream Smoothie


  • Author: Jessica Penner, RD
  • Yield: 2 Servings

Description

silky smooth and full of protein!


Ingredients

1/2 cup cottage cheese

1/2 cup orange or mango juice

1/4 cup shredded carrot

2 cups frozen peach slices


Nutrition

  • Serving Size: 373.8g
  • Calories: 273.95kcal
  • Sugar: 21.73g
  • Sodium: 188.88mg
  • Fat: 1.44g
  • Saturated Fat: .71
  • Unsaturated Fat: .47
  • Trans Fat: .04
  • Carbohydrates: 26.21
  • Fiber: 3.4
  • Protein: 7.1
  • Cholesterol: 6.78mg
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