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Raspberry Vanilla Smoothie


  • Author: Cheryl Peters

Description

light and flavourful with just the right amount of creamy


Ingredients

1 cup prepared raspberry tea

1/2 cup vanilla flavoured yogurt

2 cups frozen raspberries

1/2 teaspoon vanilla extract


Instructions

  1. For each smoothies, place the ingredients (in the order listed) into the blender
  2. Start on low and then gradually turn to high speed. Blend until smooth
  3. Add more liquid (juice or yogurt)  as needed to get a smooth blend.
  4. Most of these smoothies are on the less sweet side. If it’s not sweet enough for your liking, feel free to add a tablespoon of liquid sweetener such as frozen juice concentrate, honey, maple syrup or agave syrup.

Nutrition

  • Serving Size: 313g
  • Calories: 195.18kcal
  • Sugar: 24.94g
  • Sodium: 50.52mg
  • Fat: 2.79g
  • Saturated Fat: .65g
  • Unsaturated Fat: .38g
  • Trans Fat: .03g
  • Carbohydrates: 39.96g
  • Fiber: 10.75g
  • Protein: 5.9g
  • Cholesterol: 3.06mg
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