Spinach and Artichoke Hummus with Feta

  • Author: Jessica Penner, RD
  • Yield: 4


A healthy flavourful alternative to the classic hummus recipe!


  • 3 cups chickpeas
  • 1 1/2 cups water
  • 1 cup canola or olive oil
  • 1 cup packed fresh spinach
  • ½ cup feta
  • ½ cup marinated artichokes
  • ¼ cup lemon juice
  • 3 tbsp sesame seeds
  • 1 tsp salt
  • 5-6 cloves garlic


  1. Place all ingredients in blender or food processor. Process according to your machine’s instructions for hummus.
  2. Pour out into serving dish. Allow to stand 10 minutes. This recipe is liquidy initially but thickens as it stands.


  • This makes a large batch of hummus. Cut the ingredients in half if you have a smaller blender or food processor.


  • Serving Size: 16
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