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Sweet n Smoky Chili


  • Author: Jessica Penner, RD

Description

A hearty, fibre-rich chili full of sweet and smoky flavours.


Ingredients

  • ¾- 1 lb lean ground beef
  • 1 large onion, chopped
  • 2 tbsp chili powder
  • 2 tbsp cumin
  • 1 tbsp oregano
  • 1 tsp salt
  • 6 cloves garlic, minced
  • 2 chipotle peppers, chopped
  • 2 red peppers, chopped
  • ¼ cup brown sugar
  • 2 tbsp vinegar
  • 1 tsp liquid smoke
  • 1 ½ cups kidney beans, cooked (or 1 can, drained and rinsed)
  • 1 ½ cups black beans, cooked (or 1 can, drained and rinsed)
  • 1 cup frozen corn
  • 1 can (156 ml or 5 oz) tomato paste
  • 1 can (798 ml or 28 oz) diced tomatoes
  • ⅔ cup dried lentils
  • 2 cups water

Instructions

  1. In a large pot, crumble fry the ground beef and onion over medium heat until beef is no longer pink.
  2. Add in the chili powder, cumin, oregano, salt, and garlic. Cook for one minute.
  3. Add in the remaining ingredients.
  4. Cover and heat until boiling.
  5. Turn down to low heat. Chili is ready when the lentils are soft.

Nutrition

  • Serving Size: 8
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