Overnight Steel Cut Oats

Jessica Penner, RDBreakfast, Recipes2 Comments

If you’ve enjoyed overnight oats the regular way, with rolled oats, then you NEED to give these overnight steel cut oats a try! The tried and true recipe gets a twist with this different type of oats, resulting in a chewy, delicious overnight oats experience that changes up your expectations! Overnight oats are fairly popular, and with good reason: they’re delicious, nutritious, and super easy! Typically they’re made with rolled oats, which work really well to soak up the milk. But then I had this thought: “what would happen if I used steel cut oats?” I recently discovered just how … Read More

Homemade Instant Oatmeal: an Easy, Healthy Recipe!

Jessica Penner, RDBreakfast, Recipes, Snack4 Comments

homemade instant oatmeal packets

This homemade instant oatmeal recipe makes convenient packets that are lower in sugar, carbs, and sodium than store-bought oatmeal, but higher in protein and fibre! A quick and easy way to make healthier choices on the go! If life were perfect you’d always have time for breakfast. You’d always pack a well-balanced, nourishing lunch. But life happens and sometimes you sleep in. I get it. That’s why my goal is to give you easy ideas for eating healthier. Are instant oatmeal packets the absolute healthiest food on the planet? No… but this homemade instant oatmeal is healthier than the boxed … Read More

Golden Cauliflower

Jessica Penner, RDRecipes, SIde Dish2 Comments

turmeric roasted cauliflower

Something magical happens when veggies are roasted… this golden cauliflower represents a turmeric roasted transformation into sweet, crispy morsels of goodness that melt in your mouth! This is how delicious veggies can be. I’ll roast a whole head of golden cauliflower and a large onion, and it will be devoured in two meals by our family of three! Golden cauliflower is easily the best part of any meal I’ve added it to. Roasting in the oven really does do magic to veggies. Suddenly all the bitterness disappears and the veggies are transformed into these sweet, crispy morsels of goodness that … Read More

DIY Healthy Salad Mix (costco copycat)

Jessica Penner, RDRecipes, Salad, TutorialLeave a Comment

DIY healthy salad mix

Four reasons to make your own DIY healthy salad mix: save time, save money, reduce food waste, and eat more veggies! I was super inspired by Susan from A Little Nutrition when she posted on Instagram about making her own salad mix and how it lasts longer than either pre-bagged mix or even whole heads of lettuce or bunches of greens. She said it lasts 10 days in the fridge! Could this really be true? I was a little sceptical but also really hoped it was true so I had to try it out for myself. Why did I doubt? Susan … Read More