Plum-Almond Galette

Jessica Penner, RDBaked, Dessert, RecipesLeave a Comment

Plum Almond Galette

This post was written in paid partnership with the Dietitians at the Canadian Sugar Institute. As always, all opinions are my own. Have you ever heard the phrase “all foods fit?” In the Dietitian world, we often talk about balanced eating where you can enjoy some “treats” while still focusing most of your food intake on nourishing, whole foods with plenty of fruits, veggies, fibre, and protein! When it comes to free sugar, we know that consuming too much can take the place of food that contains essential nutrients our bodies need to thrive. So yes, we don’t want to overdo it, … Read More

Aussie Bites Recipe [+ VIDEO]

Jessica Penner, RDBaked, Dessert, Recipes, Snack4 Comments

A plate of stacked homemade Aussie Bites with a glass of milk and two apples

Save money by making this Aussie Bites recipe at home! They’re quick, easy, and a near perfect replica! One batch makes 48 bites! Do you ever walk past the Aussie Bites at Costco, start to put them in your cart, then look at the price again and think… “I could probably make these at home for a fraction of the cost!” Well, if you just googled “Aussie Bites Recipe” and landed on this page, you probably did just that! And I have good news for you, my friend. It most certainly IS possible to make Aussie Bites at home and … Read More

Easy Tuna Casserole (only 5 ingredients!)

Jessica Penner, RDEntree, Recipes2 Comments

Easy Tuna Casserole with only 5 ingredients

Only 5 ingredients, 1 dish, and 20 minutes to bake; this easy tuna casserole will be ready in less than half an hour! Features salsa, rice, & cheese. It really doesn’t get any easier than this, folks. You literally throw everything into ONE pan, bake it, and eat it! This has quickly become a family favourite and has made it into our weekly meal planning routine! I’m pretty pumped that I’ve found a tuna recipe the whole family loves. The fact that it’s so easy is the icing on the cake! One thing that makes it so quick and easy … Read More

Black Bean Enchiladas with Avocado Cream Sauce

Jessica Penner, RDEntree, Meatless, RecipesLeave a Comment

Black Bean Enchiladas with Avocado Cream Sauce

Black bean enchiladas with bell peppers, onions, and the easiest homemade red enchilada sauce! Top with a healthy avocado cream sauce. I have to address something first and foremost: do not be intimidated by this recipe! I’m afraid you’re going to scroll down, see the long list of ingredients, and get scared away from making it. But it’s really not that bad! The recipe is broken up into 3 parts: Enchilada sauce Avocado cream sauce Making the enchiladas To spread your work time apart, you can make the sauces one day and then assemble it all the next day. If … Read More

The Best Tofu You Will Ever Eat (gluten free and vegan)

Jessica Penner, RDEntree, Meatless, Recipes18 Comments

The Best Tofu You Will Ever Eat... guaranteed!

A super easy way to make TEXTURE perfect baked tofu! The outside turns out crisp and ready to be tossed in your favourite sauce. It took me a while to learn to  LIKE tofu. I would tolerate it when my vegan friends would make tofu dishes, but I couldn’t quite wrap my mind around actually LIKING it. It doesn’t have much of a taste and is actually quite special in the way that it can take on other flavours. It was definitely a mental block. Tofu just didn’t sound appetizing. When my baby started to eat solid food I bought him … Read More

Apple Nachos – hot & cheesy!

Jessica Penner, RDRecipes, SnackLeave a Comment

Apple Nachos -hot and cheesy! #applenachos #apples #applechips #nachos #afterschoolsnack #snack #kidsnacks #kidfriendly #funfood

This apple nachos post is sponsored by Martin’s Apple Chips but, as always, my opinions are entirely my own.  He just started kindergarten this fall, but it’s happening already. “Mama, all the other kids get Jell-O/yogurt drinks/other-fun-heavily-marketed-food in their snack evvvvvveryday!” Welcome to your life, kid. Sorry. I’m a dietitian mama who makes things from scratch. The snacks I send you are going to be lower in sugar than the other kids’. They’re gonna be mostly homemade. It’s going to be a long school career for you. I totally feel for him. My mom always sent me to school with … Read More

Chocolate Granola with Cherries and Quinoa

Jessica Penner, RDBaked, Breakfast, Dessert, Recipes2 Comments

Chocolate Granola with Cherries and Quinoa #breakfast #healthybreakfast #glutenfreerecipes #veganrecipes #lovecrunch #granola

This chocolate granola only takes one bowl and 10 minutes of prep work! It’s studded with cherries and health boosted with chia seeds and quinoa. There came a time last February when it was suddenly Valentine’s Day and my Instagram feed was blowing up with wonderful heart-shaped kids’ food, and romantic chocolate-covered-fruit recipes. I felt like covering my face in shame. I’m the worst food blogger ever! I’m horrible at planning ahead for seasonal posts. I just go with the flow and cook/bake wherever the wind takes me…. so in December I’m baking Christmas cookies like a normal person, and I’ve … Read More