How to Eat Healthy – 5 things you need to know

Jessica Penner, RDNutritionLeave a Comment

Bun Thit Nuong - Vietnamese Vermicelli with Pork

Healthy eating simplified! A Registered Dietitian tells you everything you need to know about the five parts of healthy eating and how they all fit together. As a Registered Dietitian I get a lot of questions about how to eat healthier. In this article I’m going to share all of my healthy eating philosophies based on scientific research from the fields of human nutrition, psychology, physiology, and sociology. In this article you’ll learn: why you overeat (it’s actually because you’ve lost touch with your eating instincts) why most people fail at dieting (it’s typically because of faulty mindsets) the four … Read More

MealEnders review – do they work?

Jessica Penner, RDNutrition, Overeating, Virtual Grocery Store TourLeave a Comment

MealEnders Review - do they work?

Will popping a MealEnder make all your willpower dreams come true? Get a MealEnders review direct from a Dietitian. Years ago I heard about this candy-like treat that was supposed to help you avoid dessert. I wasn’t sure what to think of this concept at first, but I’ve now actually used them in my practice as a dietitian. So it’s high time I do a MealEnders review. It’s a bit more complex than you might think. In 2015 I got an email from a MealEnders representative offering to send me some samples and discuss the benefits of the product. She … Read More