How to Eat Healthy During A Pandemic

Jessica Penner, RDNutrition, OvereatingLeave a Comment

kitchen table

Pandemic eating: how to get your core nutrients, support your immune system, strengthen your family bond over food, and overcome your fear of comfort eating. This post may contain affiliate links. Read full disclosure. You may have a LOT of thoughts about food during this coronavirus pandemic! From not having enough to eat, to being worried about eating too much, to wanting to strengthen your immune system to ward off an infection, there’s a lot you could be worrying about. Take a deep breath in, then exhale. I don’t have a magic wand to make everything better. But I can help … Read More

How to Eat Healthy – 5 things you need to know

Jessica Penner, RDNutritionLeave a Comment

Bun Thit Nuong - Vietnamese Vermicelli with Pork

Healthy eating simplified! A Registered Dietitian tells you everything you need to know about the five parts of healthy eating and how they all fit together. As a Registered Dietitian I get a lot of questions about how to eat healthier. In this article I’m going to share all of my healthy eating philosophies based on scientific research from the fields of human nutrition, psychology, physiology, and sociology. In this article you’ll learn: why you overeat (it’s actually because you’ve lost touch with your eating instincts) why most people fail at dieting (it’s typically because of faulty mindsets) the four … Read More

MealEnders review – do they work?

Jessica Penner, RDNutrition, Overeating, Virtual Grocery Store TourLeave a Comment

MealEnders Review - do they work?

Will popping a MealEnder make all your willpower dreams come true? Get a MealEnders review direct from a Dietitian. Years ago I heard about this candy-like treat that was supposed to help you avoid dessert. I wasn’t sure what to think of this concept at first, but I’ve now actually used them in my practice as a dietitian. So it’s high time I do a MealEnders review. It’s a bit more complex than you might think. In 2015 I got an email from a MealEnders representative offering to send me some samples and discuss the benefits of the product. She … Read More

How’s Your Relationship with Food?

Jessica Penner, RDNutrition, OvereatingLeave a Comment

How's your relationship with food?

How’s your relationship with food? You probably have enough relationships to worry about. Your boss, your kids, your parents, your partner… these things are complicated. The last thing you need is to worry about another complex relationship. Well, as a Dietitian, I have to tell you: your relationship with food is crucial! A quality relationship with food will increase your life span, increase your quality of life, improve your overall health, and most importantly, improve your enjoyment of food. We spend a lot of time with food. Isn’t that proof enough that the relationship deserves some attention? So, do you … Read More

6 Reasons You Feel Hungry Even Though You Just Ate!

Jessica Penner, RDNutrition, OvereatingLeave a Comment

6 reasons you feel hungry even though you just ate

Have you ever eaten a meal and then felt hungry again just an hour later? If so, what was your reaction? You may have felt confused, upset, frustrated, or simply annoyed that you felt the need to eat again! If you’re trying to lose weight, or following a specific meal plan, you’re probably tempted to ignore that hunger. You might even feel betrayed by your body that it’s not satisfied with the food you just recently fed it. But there are a number of legitimate reasons why you might be hungry, even though you just ate! They’re all physiologically NORMAL … Read More

Should I Quit Sugar?

Jessica Penner, RDNutrition, OvereatingLeave a Comment

should i quit sugar?

Lots of people have the idea that they should quit sugar. It doesn’t help that there’s a major fear campaign about sugar going on right now.  There’s no question that a lot of people eat too much sugar. Some even think they’re addicted to it (even though there’s no strong evidence that such an addiction can exist). They realize that they like sugar a lot, probably too much, and they think that in order to avoid eating too much sugar, they should just cut it out entirely. why you shouldn’t quit sugar I usually don’t recommend people cut out sugar entirely. … Read More