Sheet Pan Chicken Fajitas

Jessica Penner, RDEntree, RecipesLeave a Comment

Chicken fajitas with avocado sauce and cheddar cheese

Very little prep work & hands-on time go into making these easy sheet pan chicken fajitas! Includes instructions to use either fresh or frozen chicken breasts. Sheet pan dinners are such a brilliant, yet simple idea that it makes you scratch your head and go “why has no one thought to do this before?” They are so stinking easy and always turn out so well! A lot of dishes where you would have originally thought to cook in a frying pan such as fajitas, perogies, or even gnocchi, you can just throw on a sheet pan, toss in the oven, … Read More

Turmeric Falafel Bowl

Jessica Penner, RDEntree, Meatless, Recipes, SaladLeave a Comment

Turmeric Falafel Bowl (vegan, gluten free)

This turmeric falafel bowl is vegan soul food in a bowl! Fresh greens, earthy beets, and sweet dates compliment the spicy falafels and umami filled dressing. “With dishes as tasty as this turmeric falafel bowl I could definitely go vegan!” True words I spoke to my husband today. But then we had a good chuckle because he knows how much I also love fine European cheese, and going out for a special steak dinner. So no, while I don’t foresee myself ever excluding myself from animal products entirely, we do eat a lot of vegan meals in our house. I … Read More

Avocado Cream Sauce [+ baby food instructions]

Jessica Penner, RDDip & Spread, RecipesLeave a Comment

Avocado Cream Sauce

An avocado cream sauce that tastes like guacamole but is made lighter with the surprisingly delicious addition of green peas and cottage cheese! Guac = life. Agree or disagree? I’m definitely on Team Guac! I even have a recipe for the world’s best guacamole (seriously, go try it!). So why would I go ahead and mess with a good thing by adding green peas to guacamole?! I’ll give you three good reasons! 1) Avocado Intolerance Some people, including myself have a limited avocado tolerance. I can only eat a small amount before I’m literally sick to my stomach. The same … Read More

The Best Tofu You Will Ever Eat (gluten free and vegan)

Jessica Penner, RDEntree, Meatless, Recipes18 Comments

The Best Tofu You Will Ever Eat... guaranteed!

A super easy way to make TEXTURE perfect baked tofu! The outside turns out crisp and ready to be tossed in your favourite sauce. It took me a while to learn to  LIKE tofu. I would tolerate it when my vegan friends would make tofu dishes, but I couldn’t quite wrap my mind around actually LIKING it. It doesn’t have much of a taste and is actually quite special in the way that it can take on other flavours. It was definitely a mental block. Tofu just didn’t sound appetizing. When my baby started to eat solid food I bought him … Read More

Mango Quinoa Salad -Thai Inspired!

Jessica Penner, RDRecipes, Salad3 Comments

Mango Quinoa Salad -Thai Inspired

A tasty Thai inspired mango quinoa salad filled with juicy mangoes; crisp red peppers, and creamy cashews; it’s good for your health and soul! I love Thai Mango Salad. I love Mango Quinoa Salad. Put them together = mind blown. It’s just perfect on a hot summer day…. or any time! I’ve certainly made it in the dead of winter just to insert a bit of a tropical feel inside the house, even if it’s a polar vortex outside! Feel free to add chicken or shrimp to kick it up a notch and add some extra protein and minerals. Why … Read More

Vegetable Smoothies: make ahead freezer packs!

Jessica Penner, RDBreakfast, Drink, Recipes3 Comments

Make mornings easier & healthier with these grab ‘n blend vegetable smoothie packs in 4 delicious flavours: Chocolate Beet, Vanilla Green, PB Banana, and Blueberry! Just add your choice of milk! Mornings are hectic! People always tell me they want to eat healthier breakfasts, but don’t have the time to prep food in the morning. Breakfast ends up being a quick slice of toast before running out the door. This is a lost opportunity for fruits and veggies! Nearly 90% of Americans are NOT meeting the recommendations for fruit and veggie intake!  What are vegetable smoothie freezer packs and how … Read More

Chicken Kale Soup with Sweet Potato (Instant Pot Recipe)

Jessica Penner, RDRecipes, Soup9 Comments

Kale soup with sweet potato and chicken

This chicken kale soup is a great way to overcome the post-thanksgiving feeling of “oh… I’ve had enough roast turkey for an entire year.” Instead of force-feeding yourself turkey for a week, substitute it in this soup for the chicken! Sweet memories that are associated with a particular food can dramatically increase how much we enjoy that food! I’m convinced that half the reason we enjoy cake is because we have such great memories of friends gathering to celebrate birthdays. Half the reason we love traditional Thanksgiving food so much is because it reminds us of good times with family. … Read More