Vegetarian Caesar Dressing – easy blender recipe

Jessica Penner, RDDip & Spread, Recipes, Salad2 Comments

vegetarian caesar dressing

Quickly blend up a wholesome vegetarian caesar dressing in less than a minute! Contains only heart healthy, anti-inflammatory ingredients to nourish you from the inside out. A couple of years ago a friend was telling me that she enjoys my recipes, and asked if I had one for a caesar salad dressing… and I had to sheepishly tell her that I don’t actually like caesar salad. In fact, I always found it rather revolting. I bet you thought everyone loved caesar salad? Well, not me. We decided to serve lasagna at our wedding. It’s my husband’s favourite food and it … Read More

Saskatoon Jam -low sugar recipe

Jessica Penner, RDBreakfast, Dessert, Dip & Spread, Recipes23 Comments

low sugar saskatoon jam

I made this saskatoon jam as low in added sugar as possible while keeping it food safe! The result is a jam bursting with berry flavour! The other day at breakfast I sighed a contented sigh.  We had toast, jam, fresh fruit, and coffee.  I suddenly realized that this isn’t a breakfast I would normally get excited about. In fact, I’m not really much of a toast and jam kind of girl. But the toast was made with homemade sourdough bread. The fresh fruit was blueberries and cherries, which I only ever buy in season. The coffee was a freshly … Read More

Mediterranean Lentils and Quinoa [+ VIDEO]

Jessica Penner, RDEntree, Meatless, Recipes10 Comments

Mediterranean Lentils and Quinoa

A simple skillet meal, this gluten free Mediterranean Lentils and Quinoa dish is humble but deliciously satisfying!  When I told my husband what I planned on naming this dish his response was “I didn’t think quinoa was Mediterranean!” He’s correct, quinoa originally hail from Bolivia. So, perhaps I should explain… I called this a Mediterranean dish because: a) it has flavours reminiscent of Mediterranean cuisine like Italian or Greek b) it falls in line with a Mediterranean Diet style of eating What? You haven’t heard of the Mediterranean Diet? It’s only the healthiest way of living ever discovered! Check out this Food Pyramid … Read More

guacamole bowls recipe (gluten free)

Jessica Penner, RDEntree, Meatless, Recipes6 Comments

Guacamole bowl recipe - gluten free recipe

For guacamole makers, the guacamole recipe is a huge source of pride.  Those of us who have been to a guac-off (no really, it’s a thing), know that every guacamole maker at such an event is convinced their recipe is the guacamole recipe to end all guacamole recipes. Did I say guacamole enough for you? Guacamole. It’s totally one of those words that gets weirder the more you say it. Guacamole.  Anyhow, for those who have never made guacamole before I’ll save you the trouble of experimenting with various ingredients and ratios. Seriously. Don’t go crazy and start adding weird things like pickles … Read More

Creamy Chipotle Pasta Salad Recipe

Jessica Penner, RDRecipes, SaladLeave a Comment

creamy chipotle pasta salad

Creamy Chipotle Pasta Salad Recipe Tomorrow is Canada Day, the day that my fellow Canadians and I celebrate how awesome we are and how much the rest of the world loves us. Is that patriotism or narcissism?  I may have a badittude at the moment. It’s been pretty rainy and dreary lately in Manitoba, which is very unfair, considering we endure harsh winter extremes for seven months of the year.  We only get three months of actual summer, and this year we’re cooped up inside because the clouds have decided to dump all of the melting glaciers onto our heads instead of … Read More