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Smart Nutrition with Jessica Penner, RD
Making food fun again!
Recipes
Wellness
Meal Planning
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Meal Prep
Vegetable Smoothies: make ahead freezer packs!
Instant Pot Review from a Dietitian (spoiler alert: I love it!)
Instant Pot Buffalo Chicken Quinoa (or stovetop directions)
High Protein Oatmeal – 4 delicious variations!
Overnight Steel Cut Oats
Homemade Instant Oatmeal: an easy, healthy recipe!
Healthy Egg Mcmuffin Copycat (freezer meal) [+ VIDEO]
10 Easy, Healthy Salad Dressing Recipes
DIY Healthy Salad Mix (costco copycat)
8 Salad in a Jar Recipes to Fill You Up (+ VIDEO)
Chocolate Mint Energy Balls (low sugar – no bake)
Mix n Match Energy Ball Recipe
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