Sheet Pan Dinner with Pork and Dried Plums

Jessica Penner, RDDinner, Recipes2 Comments

sheet pan pork and dried plums

This sheet pan dinner combines pork and dried plums with onions and walnuts, in a quick and easy fine dining experience with a hidden agenda: bone health! I want to talk about this delicious sheet pan dinner. I really do. It’s got pork, dried plums, walnuts, onions, and it is my favourite thing right now. But first, we need to talk about how it supports bone health, and why that’s so important. why you (yes you) need to start paying attention to your bones If you’re under 30, preventing a hip fracture in 40 years is probably not on your … Read More

Spicy Pork with Mangos and Rice [+ VIDEO]

Jessica Penner, RDDinner, Recipes2 Comments

spicy pork with mango and rice

Stir-fry spicy pork with mangos and rice – easy, sweet, spicy, loaded with fruit and veggies, protein, and healthy carbs.  When our son was born we were blessed with many delicious dinners brought over by loving family and friends. One such dish, brought over by my mother-in-law, was the inspiration for this recipe. It’s been in the back of my mind ever since so this recipe has really been four years in the making!  I can’t decide what I love best about this dish: the tangy pork… the sweet mango…. the hit of cilantro… or how the rice soaks up … Read More